Slight cold health knowledge lecture, slight cold solar term is a solar term in winter, which marks the official start of season and winter. The climate in China has entered the coldest period of the year, and people will pay more attention to health at this time. Let's share a lecture on slight cold health knowledge.
Slight cold health knowledge lecture 1 slight cold health should keep in mind four points.
1, keep warm.
Slight cold is one of the coldest 24 solar terms in a year. At this time, we must pay attention to keeping warm in our daily life.
"Chinese medicine believes that' cold coagulation, cold stagnation', cold weather, joint pain, cervical spondylosis and even cardiovascular and cerebrovascular diseases are prone to onset." Keeping warm is the first priority, especially in the parts such as shoulders, neck and feet that are easy to catch cold. For the elderly, we should pay attention to ventilation while keeping warm and strictly guard against cardiovascular and cerebrovascular diseases.
2. Pay attention to proper exercise
As the saying goes, "move in winter and get sick less;" Lazy in winter, drink a bowl of medicine. "This shows the importance of winter exercise. In this dry and cold day, we should do more outdoor sports, such as jogging, skipping rope and kicking shuttlecock in the morning. Also be calm and optimistic, don't worry about trifles, be calm and add fun. In this solar term, people with heart disease and hypertension often get worse, and the number of people suffering from "stroke" increases. Chinese medicine believes that the blood in the human body is easy to flow when it is warm and easy to stagnate when it is cold. The so-called "blood coagulates when it is cold" is the truth. Therefore, warm-keeping work must be done well, especially for the elderly.
3, pay attention to diet and kidney.
In mild cold weather, tonic should be based on tonifying kidney and expelling cold. For example, mutton soup with angelica and ginger as the main raw materials has the effects of warming the middle warmer, enriching blood, dispelling cold and strengthening the body, which is very suitable for white-collar workers with chronic fatigue and serious sub-health state; For people with weak waist and knees, fear of cold and severe sexual dysfunction, it is suitable to supplement "sheep kidney and red ginseng porridge", which has the functions of benefiting qi and strengthening yang, replenishing essence and replenishing marrow. The specific method is as follows: 1 sheep kidney,100g of red ginseng are all cut into pieces, and rice is added to cook porridge.
4. Pay attention to soaking feet to drive away the cold
Chinese medicine believes that "blood congeals when it meets cold", so it is very important to strengthen the body with slight cold and drive away cold. The most obvious feeling of many people at this time is that their feet are cold, that is, the so-called cold starts from their feet. So the best way is to soak your feet with Chinese medicine. Chinese herbal medicines such as angelica, safflower and Spatholobus suberectus can be put into a pot, boiled with water, poured into warm water and soaked in feet every day. After soaking your feet, you can rub Yongquan point in the soles of your feet for 5 minutes, which can get a good effect of dispelling cold and promoting sleep.
Lecture on slight cold health knowledge 2 How does slight cold keep fit?
1, mental conditioning should nourish the heart.
"The focus of health care is to nourish the heart." According to experts, to stay healthy, we must first cultivate a kind and generous heart, so that our heart will be wide and worry-free. Keep healthy with slight cold, be calm, worry less, keep open and optimistic, and don't worry about trifles; Avoid long-term "overload operation" and prevent overwork and break down from overwork. Office workers can take a nap after lunch to buffer their work pressure.
2, soaking feet to enhance the body's resistance
After winter, some people often feel cold in their legs and feet. Traditional Chinese medicine believes that "cold feet are born". When the weather is cold in winter, the human body is prone to stagnation of blood, cold muscle soreness and poor circulation of nerve endings, resulting in cold hands and feet and various discomforts. Wei Geling suggested that soaking feet with hot water every day can dredge meridians, relieve exterior cold, relieve cold hands and feet, dilate capillaries and promote blood supply to the brain. Especially after slight cold, with various health tips, soaking feet every day can enhance the body's resistance, but it should be noted that hot water soaking feet is not suitable for everyone.
But if people with beriberi often soak their feet with hot water, it is easy to cause wound infection. In addition, diabetic patients and cardiovascular and cerebrovascular patients should not use hot water to soak their feet, and the water temperature used should be appropriate.
What does Han Xiao eat for health?
1, Danggui Ginger Mutton Soup
20g of angelica, 30g of ginger, 500g of mutton, yellow wine and seasoning. Wash mutton, cut into pieces, add angelica, ginger, yellow wine and seasonings, stew for 1 ~ 2 hours, and drink soup. It has the effects of warming middle warmer, invigorating qi, nourishing blood, dispelling cold, and strengthening body constitution, and is suitable for people with blood deficiency and yang deficiency such as mental fatigue, pale complexion, aversion to cold and cold limbs.
2, sheep kidney red ginseng porridge
1 deer kidney (or sheep kidney), 3g red ginseng, 100g rice, a little seasoning. Cut sheep kidney into pieces, remove the internal white tendons, cut into pieces, break red ginseng into pieces, wash rice, add appropriate amount of water and seasoning, and cook 1 hour. It has the effects of invigorating qi, strengthening yang and replenishing essence and marrow, and is suitable for people with kidney yang deficiency, such as weakness, soreness of waist and knees, fear of cold, deafness and tinnitus, and sexual hypofunction.
3. Walnut cake
50g of walnut kernel (or walnut kernel), 250g of flour and a little sugar. Grind walnut kernel into powder, mix with flour, add appropriate amount of water, stir well and bake into pancakes. It has the effects of tonifying kidney to protect against cold, moistening intestine and relaxing bowels, and is suitable for patients with lung and kidney deficiency such as backache and leg weakness, fear of cold, and dry stool.
Lecture on health knowledge of slight cold 3 diet precautions in slight cold season
1, daily
In the slight cold season, the climate is cold, so it is necessary to strengthen physical exercise, improve physical fitness and enhance resistance. But pay attention to the ways and means of exercise. We can take part in indoor fitness exercises 2 ~ 3 times a week, such as swimming, playing tennis and bowling. In our daily life, we should often walk, jog and exercise. In addition, we should pay attention to indoor ventilation and keep warm when going out to prevent respiratory diseases.
2. Mental rehabilitation
In winter, the cold is shrouded. At this time, we should pay attention to convergence and closure, protect the yang of the human body, make it closed, hide it inside without being disturbed, and its qi is not exposed to save energy. So keep a good mood, don't be too happy or too sad, be peaceful.
3. Health care points
"Cold is yin evil, which is easy to hurt Yang Qi". Yang Qi in human body originates from kidney. If you count nine winters, keep out the cold and nourish your kidneys first. In addition, cold weather can easily lead to gastrointestinal dysfunction, so slight cold should pay attention to nourishing kidney and protecting stomach.
4. Dressing assistant
After the slight cold, it is about to enter the "Sanjiu". When dealing with the cold, people first think of adding clothes, but they often wear thick clothes and ignore the cold protection of their heads, and even regard hats as unimportant things. In severe winter, special attention should be paid to keeping your head warm.
5, diet aftercare
Traditional Chinese medicine believes that cold is yin evil, and the coldest solar term is also the most prosperous period of yin evil. From the point of view of diet health, we should pay special attention to eating more warm food in our daily diet to supplement our health and prevent the invasion of cold climate. Commonly used tonics include Ginseng, Astragalus, Colla Corii Asini, Cordyceps sinensis, Polygonum Multiflori Radix, Lycium barbarum and Angelica sinensis. According to the deficiency of yin and yang and the decline of qi and blood, combined with the nature of food, mutton, dog meat, pork, chicken, duck, eel, turtle, Spanish mackerel and shrimp should be selected for food supplement. Other foods, such as walnut kernel, jujube, longan, sesame, yam, lotus seed, lily and chestnut, can be eaten properly. All the above foods have the effects of nourishing spleen and stomach, warming kidney and strengthening yang, strengthening spleen and resolving phlegm, relieving cough and tonifying lung. Of course, people who are too hot, too solid and easy to get angry should pay attention to slow tonic and eat less spicy food.