2. Lily. Lily is a special food in autumn. Chinese medicine believes that lily can nourish the heart and lungs. People with cough due to lung deficiency, dry cough without phlegm, cold cough and autumn dry cough are all suitable to eat lily, which can be used to cook porridge and help sleep, and can also be added with ingredients such as red dates and lotus seeds.
3. Winter jujube. Eat three dates a day and you will never get old. Winter jujube has high nutritional value and is rich in trace elements necessary for human body. Compared with other autumn foods, winter jujube has the highest nutritional content, especially vitamin C, which can soften blood vessels and prevent hypertension, coronary heart disease and arteriosclerosis.
4. spinach. Spinach is rich in folic acid, which can enhance immunity. Spinach is one of the best sources of lutein, which can prevent eye aging. It is advisable to cook by steaming, stir-frying with large fire and boiling with a small amount of water, so as to avoid cooking for too long and too rotten, so as to avoid nutrient loss.
5. broccoli. As a recognized star vegetable, its nutrient content is not only high, but also comprehensive, which can not only protect eyes, improve vision, but also have antioxidant effect, which is of great significance for preventing cardiovascular diseases, delaying aging and preventing cancer. In addition, broccoli is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is most suitable for health preservation in autumn.
6. Persimmons. Persimmon is a good diet in autumn. Chinese medicine believes that persimmons can make up for fatigue and have a nourishing effect on the human body. The climate in autumn is hot and dry, and people often have symptoms such as sore throat, erosion of mouth and tongue, and dry cough. For these symptoms, persimmon has a good health care and treatment effect.
7. osmanthus. Autumn is crisp and sweet-scented osmanthus is fragrant. Beautiful osmanthus can be used not only for appreciation, but also as a kind of food. Wash the sweet-scented osmanthus, marinate it with salt, and add some honey to make dessert. It can also be used to make Osmanthus Jelly or osmanthus soup.
8. Lotus root. Lotus is a treasure, and autumn lotus root is the most helpful. After beginning of autumn, the air is dry, and lotus root has the effects of appetizing, clearing away heat, moistening dryness, quenching thirst, clearing heart fire and calming nerves. Rich in vitamin B 1, it helps to relieve fatigue, promote metabolism and digestion, has obvious effects of enriching blood and benefiting qi, and can enhance human immunity.