1, Carassius auratus tofu soup: Carassius auratus tofu soup has the function of moistening and nourishing, which is very suitable for cold and dry autumn and winter. Eating fish and tofu together is very beneficial to nutrient absorption, and the soup made is delicious, fragrant but not greasy.

2, Jianhua Pig Lung Soup: This soup has a good effect of clearing lung and moistening dryness, relieving cough and resolving phlegm.

3, lotus root corn ribs soup: lotus root clearing heat and cooling blood, relaxing bowels and stopping diarrhea, strengthening spleen and appetizing, benefiting blood and promoting granulation, stopping bleeding and dissipating blood stasis. Corn is rich in vitamin C and so on. , has the function of longevity and beauty, and can also prevent autumn dryness.

4, green olive Sydney pork soup: green olive Sydney pork soup has the effect of moistening the lungs and preventing dryness.

5, lotus seed lily tremella Sydney soup: lotus seeds and lilies contain colchicine, of which lotus seeds contain trace elements such as calcium, phosphorus and potassium, which has a good calming and sleeping effect. Old people and mental workers should eat more lotus seeds. Lily contains a variety of biotin, which is helpful to the recovery of neurasthenia and physical weakness after illness, especially for bronchitis. Tremella contains special colloid, which has the function of yin beauty. Eating regularly can improve human immunity. Sydney has a good preventive effect on moistening dryness.

6. Siraitia grosvenorii and Lily Chicken Soup: Lily can benefit the heart and lungs, those with lung deficiency and cough, dry cough without phlegm, or those who feel dry, cold and cough are all suitable for eating lily. Siraitia grosvenorii tastes sweet and cool. Return to lung and large intestine meridian. Has the effects of clearing away heat, moistening lung, resolving phlegm, relieving cough, benefiting liver and strengthening spleen, and reducing blood fat.