Medicinal diet is not suitable for everyone. I want to supplement it according to the actual situation. If not, it can be done under the guidance of a doctor. Here's how to make a medicated diet pot:

Peanut ganoderma sparerib pot

Ingredients: ribs, ganoderma lucidum 15g, yam 25g, medlar, peanuts, 6 flower mushrooms, candied dates 1g, salt.

Practice: 1, soak all ingredients and wash them, soak mushrooms and ganoderma lucidum in warm water until soft, and wash them for later use;

2. Put the ribs into the water to remove excess phlegm. Wash the bone soup with cold water, put it in a pot and cook for 2 minutes. Remove and drain to avoid foam residue, and remove for later use.

3. In addition to Lycium barbarum, put Ganoderma lucidum, mushrooms, pork bones, peanuts, yam, candied dates and other materials in the soup pot, and add appropriate amount of water. (Little fairies who are afraid of suffering can boil the Lingzhi tablets in advance, and the water can be boiled. Don't worry about nutrition. ) I was afraid that Ganoderma lucidum was too strong, so I added 1 candied dates.

4. After the fire boils, turn to a small fire. After boiling 1.5 hours, add Lycium barbarum pot 10 minute, turn off the fire, and add appropriate amount of salt to taste.

Ganoderma lucidum is rich in nutritional value, containing protein, amino acids, volatile oil, vitamins and a large number of minerals. After eating, it can effectively enhance human immunity, promote intestinal peristalsis, tonify the middle energizer and replenish qi, and improve dizziness, headache, nausea, vomiting and other symptoms caused by deficiency of qi and blood.

Moreover, the iron ion content is rich, which has a good auxiliary effect on small cell hypochromic anemia caused by iron deficiency. However, it should be noted that excessive intake is not recommended, otherwise it may lead to bloating.

The nutritional value of ribs is as follows:

1, spareribs are rich in protein and fat, providing high-quality protein and essential fatty acids for human body, which can supplement the nutrients needed by human body.

2. When people reach middle age, microcirculation is disturbed. Collagen and other components in ribs can dredge microcirculation, thus improving the symptoms of aging and playing an anti-aging role.

3, ribs are rich in calcium, which can maintain bone health and prevent osteoporosis.

4, ribs soup can nourish yin and moisten dryness, replenish essence and blood, suitable for people with blood deficiency and cold constitution.