The head of Qingniu said: People who don't want to be happy don't live long. But when you are not strong, you can't do what you can, lift the weight as easily as possible, attract strength, dig hard and be tireless, so that your bones and muscles are exhausted. However, hard work is better than happiness. Being able to do one thing from morning till night is fast, but it is no different from being guided to feel extremely rested and then resting. The husband's running water does not rot, and the household pivot is immortal, so it is also because of his labor. When you are full, you don't have to sit or lie down. You have to walk to disperse. Otherwise, people will get sick, their hands and feet will be numb, and their faces will be ugly, which will definitely damage their lives. Huang Huanglong asked Qingniudaochang (Qingniudaochang, surnamed Junda) that the principle of nourishing nature can be applied: physical desire is often overworked, food intake is often small, fatigue is not extreme, and there is no deficiency. Get rid of fat, salty and sour, think less, donate emotions, get rid of haste, and be cautious about the room. Emperor Wu is effective.

? Peng Zu said, "People who suffer indignities, though ignorant of magic, have a reasonable upbringing and live for 120 years." . If you can't do this, you will get hurt. Fu Xiaoxiao can be 240 years old. You can get 480 years old with a little medicine (Ji Kang is also a cloud: you can live for a thousand years in the world and a hundred years in the next). Peng Zu said, "The way to preserve one's longevity will not hurt one's health. Warm in winter and cool in summer, without losing the sum of the four seasons, suitable for the body.

Peng Zu said, "Heavy clothes and thick mattresses didn't make you work hard, which led to the cold. The smell of bacon is strong, drunk and tired, which makes the disease aggregate. The beauty of the demon is beautiful, and the house outside the home is full of rooms, which leads to virtual loss. The sound of obscenity and sadness is so sweet that it is confusing. In the galloping view, hunting in Yuanye leads to madness.

Strive for victory, but also weak to take chaos, so that arrogance and escape are defeated. Cover the sage or lose his mind. However, the device of health preservation, such as fire and water, should not be lost, and harm its ears. Peng Zu said, "I don't know, because of the injury of taking medicine, insufficient blood gas's skin and flesh are weak, his marrow and brain are not solid, and his illness has already occurred." . Therefore, it is caused by foreign objects, and cold wine is hairy. Is it sick that the book is full? The immortal said: sin is greater than lewdness, disaster is greater than greed, and blame is greater than slander. These three, the vehicles of disaster, the small one is dangerous, and the big one is dangerous. If you want to prolong life and get sick less, don't give essence, and your life will be disabled; Do not warm up, destroy the bone marrow; Don't chill and hurt your muscles; Do not cough, do not vomit, lose fat liquid; Don't shout, shock the soul; Don't cry for a long time, God is sad; Don't be angry, God is unhappy; Don't be in a trance.

If you can do this, you can live forever.