I am 30 years old and can't stay up late. Staying up late is like jet lag. It will take several days to recover.
The saddest thing is that at the age of 30, the little fairies woke up one day and suddenly found their breasts drooping, and suddenly felt that the whole world was suddenly dark.
Everyone will be middle-aged, but not every middle-aged person will be greasy, so take these health knowledge down in order.
Cooking with tea leaves can not only improve the color, fragrance and taste of rice, but also relieve boredom, clean mouth and melt food. Eating tea and rice regularly can soften blood vessels, lower blood lipids and prevent cardiovascular diseases.
It is the best drink to cool beer and tea in the refrigerator and mix them when drinking. Adding sugar to the cooked black coffee and mixing it with beer has an appetizing effect.
Eating red pepper in moderation is good. Red pepper is rich in vitamin C, iron and calcium, which can prevent colds and colds. The pungent sensation of red pepper can also relieve headache symptoms and regulate blood lipids.
Spring food supplement should eat more foods that warm and replenish qi, such as spinach soothing the liver and nourishing blood, jujube nourishing the liver and strengthening the spleen; It should be light and delicious, avoid greasy and cold, and should not eat more tonic products, such as ginseng and velvet antler.
In the dry season, eating more pears and lilies can prevent coughing! Eating more pears has the effect of nourishing body fluid and moistening lung; Cooking porridge with fresh lily and glutinous rice has the effect of moistening the lungs, and the effect is better if honey is added.
Eating fruit after meals is easy to be obese. Adults should eat fruits (except persimmons) before meals. Children and women with spleen and stomach deficiency and cold constitution should not eat fruit before meals, but should eat it between meals.
Beware of heatstroke in hot weather and often drink mung bean soup. Red bean soup and chrysanthemum tea are also good choices, which can clear away heat and detoxify, brew with boiling water and drink after cooling.
It's getting hotter and hotter. It's good to exercise barefoot! When walking, running and jumping, the nerve endings of the feet can sense the unevenness of the ground in time, and can adjust various organs of the body, which is beneficial to health.
Soybean is rich and balanced in nutrition, and has preventive and adjuvant therapeutic effects on obesity, hyperlipidemia and coronary heart disease. It is suggested to eat more soybeans at this time to increase the intake of protein.
Tea is also divided into people! People with bad stomachs should drink more black tea; Scented tea can soothe the liver and relieve depression, regulate qi and regulate menstruation, and is suitable for women to drink; Diabetic people are suitable for drinking white tea; Black tea is suitable for meat eaters.
Exercise at night is healthier! High blood viscosity in the morning may increase the risk of thrombosis, and the optimal oxygen uptake for heartbeat and blood pressure regulation also reaches its peak in the evening, so exercise in the evening is the best.
If your eyes are dry and painful, eat some bananas. Potassium in bananas can help discharge excess salt, balance potassium and sodium, and relieve eye discomfort.
Shrimp and cabbage! Chinese cabbage is rich in vitamin C and zinc. When mixed with shrimp, it can nourish yin, clear lung, strengthen intestine and stimulate appetite. Regular consumption can prevent diseases such as arteriosclerosis and colon cancer.
Health self-test: After drinking beer, 20-year-old people 15 minutes later go to the toilet, 30-year-old people go to the toilet after 20 minutes, and 40-year-old people go to the toilet within 30 minutes, which is a sign of kidney health.
The liver is not good, teach you how to make it up: you can eat fried eggs with leeks, shredded spinach and beef, tomato and egg soup for lunch; Millet porridge, cauliflower stew and red bean carp soup are ideal dinner choices.
Carrots-keep skin moist and tender; Milk-enhance skin tension; Kiwifruit-eliminate freckles; Honey-keep your skin rosy; Skin-Enhance skin elasticity.
Vegetarian two days a week, let the stomach rest! Too much greasy food will cause gastrointestinal burden. Set aside two days a week, eat more fresh food and organic food, and supplement vitamins to make your body healthier. Instead of dieting, I will change the staple food into red beans and barley powder in the morning and evening except lunch, and add some honey and red dates, which will not only keep oiling for a long time, but also whiten my skin. Sesame mulberry is delicious!
Corn is the best staple food! The content of cellulose in corn is ten times that of rice, which can prevent constipation-enteritis. Secondly, eating more corn can also prevent cataracts and fight cancer.
Good habits help you lower your blood pressure: slow down your speech; Less quarreling; More vinegar; Work in a quiet environment; Often eat celery-garlic and bananas; Drink milk; Exercise.
Eating citrus in autumn, using peel skillfully, adding brown sugar to orange peel fried with ginger and perilla leaves can cure cough; Orange peel, ginger and pepper can be decocted in water to treat stomach cold and vomiting.
Radish can invigorate the stomach and qi, and has the effect of clearing heat and resolving phlegm for those who are depressed by qi and get angry and produce phlegm. Green radish has the best effect, followed by red skin and white heart, and it is best to eat raw. You can make radish soup if you have stomach trouble.
Onion as a dietotherapy medicated diet: Coca-Cola with shredded onion, shredded ginger and brown sugar, simmer for about 5 minutes on low heat, and drink while it is hot. Used for headache, stuffy nose, fever, etc. Caused by exogenous cold.
Eat eggplant to protect cardiovascular system! Eggplant contains saponin, which can lower cholesterol. It is a good diet for cardiovascular patients, especially those with arteriosclerosis and hypertension.
The best time to grasp the details of life: drink milk-before going to bed; Eat fruit-one hour before meals; Lose weight-45 minutes after meals; Skin care-before going to bed; Tea-one hour after dinner.
Royal jelly is best to drink on an empty stomach! Royal jelly contains a variety of active protein and peptides. Taking it on an empty stomach can reduce the damage of gastric acid and is beneficial to the direct absorption of royal jelly by digestive tract.
Skin favorite: carrots-keep skin moist and tender; Milk-enhance skin tension; Kiwifruit-eliminate freckles; Honey-keep your skin rosy; Skin-Enhance skin elasticity.