We often hear health experts or doctors say that detoxification in the body is beneficial to health, and there are many kinds of toxins in the body, such as qi stagnation and blood stasis, damp-heat, wind-cold, phlegm-dampness and food accumulation. The accumulation of toxins in our bodies will accelerate our aging, so it is necessary to detoxify regularly. So what are the detoxification methods in daily life? Here are a few.

(1) Washing your face can detoxify: after getting up in the morning, wash your face with warm water, then rinse it with cold water, then rinse it with warm water and then rinse it with cold water. This alternation of hot and cold can effectively promote blood circulation and promote detoxification.

(2) Drinking water can detoxify: Drinking more water can dilute toxins and excrete toxins in the body in the form of urine. Drink a glass of warm water on an empty stomach after getting up in the morning. On the other day, be sure to drink about 65,438+500 ml of water and urinate in time, otherwise the toxin will be reabsorbed.

(3) gastric lavage can detoxify: most toxins in the body are in the intestines and excreted with feces. If you don't defecate for a long time, the toxin may be reabsorbed by the body. Therefore, it is necessary to keep the defecation unobstructed, ingest enough cellulose, develop good defecation habits, and ensure the normal operation of the detoxification organs, and the toxins in the body will naturally be discharged.

(4) Deep breathing can detoxify: the faster the breathing frequency, the smaller the breathing volume, and the inhaled oxygen can only play a role after it is sent out. Shortness of breath will keep carbon dioxide in the lungs. Therefore, frequent deep breathing or abdominal breathing is helpful to accelerate the metabolism of waste in the body and purify the blood.

(5) Adequate sleep can detoxify: 165438+ 0: 00 pm to 5: 00 am the next day, which is the detoxification time for the gallbladder, liver and lungs. Detoxification of these organs requires a quiet sleep state. Staying up late for a long time will cause dysfunction of the secretory system, and various toxins cannot be discharged.

(6) Exercise can detoxify: People who seldom exercise will accumulate toxins due to poor menstrual flow in the body. Therefore, it is recommended that you stick to some appropriate exercises every week, such as walking, jogging, yoga, swimming and so on. These are all good exercise methods. Through moderate exercise, it can promote gastrointestinal peristalsis, accelerate blood circulation, and make toxins excreted smoothly.