Chestnut 12, walnut 12, lotus seed 12 g, medlar? A handful, a handful of raisins? A small piece of cinnamon. ?

The recipe of Yang Sheng decoction for tonifying kidney with chestnut and walnut is 1. Wash the dried lotus seeds and soak them for one night.

2. Put all the materials into the pot and add water.

3. Bring the fire to a boil and simmer for 20 minutes.

4, after cooking, pour into a bowl to enjoy, walnut crisp, chestnut powder glutinous, raisins sweet, rich in flavor! It is really delicious!

Tip: You can't put too much cinnamon, or it will be bitter! Just put it in a few minutes before cooking, it tastes better!

Yang Shen Soup for Tonifying Kidney with Chestnuts and Walnuts Ingredients: 6 raw chestnuts, 6 raw walnuts and lotus seeds.

6, a handful of medlar, a raisin, and a tangerine peel.

1/4 to half, that is, 1 person, ingredients.

The dose can be increased or decreased according to the number of people.

Chestnut: tonify the kidney meridian. In addition, chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis and osteoporosis. It is a nourishing product for anti-aging and prolonging life.

Walnut: tonifying kidney and strengthening yang. According to a new study by the American Society for Reproductive Biology, men can improve sperm quality by eating a handful of walnuts every day.

Raisins: help the kidneys to remove water. "Compendium of Materia Medica" says that it can be realized that grapes can tonify kidney in the north and acne in the south. . Since ancient times, northerners have the habit of eating raisins to tonify the kidney, while southerners will eat raisins to reduce the chance of acne due to unstable kidney qi. So the ancients wanted to tonify the kidney. Compared with tonic, there is a lovely little way to eat a handful of raisins every day.

Lotus seed: it is a good material for nourishing the heart. Lotus seeds can be used to make soup in winter.

Chenpi: It can strengthen the spleen and stomach to help digestion, clear the way for the greasy food you eat, and it will be better transported.

Practice: Pour clean water into the pot and boil it, then add 6 chestnuts, 6 walnuts, lotus seeds 12, medlar 1 each, raisin 1 each in turn, and finally put the dried tangerine peel into the pot, cover it, and cook it for about 10 minutes, then take it out of the pot to eat medicinal materials and drink soup.

Reminder: When cooking this soup, you don't need to remove the endothelium of chestnuts, just use it directly, because only the soup with endothelium can digest chestnuts (of course, don't eat the endothelium when eating. After all, it tastes bad). Don't remove the endothelium (that is, the thin brown skin) of walnuts. If its endothelium is removed, it will also have an impact on its effect. Some friends think eating walnuts will produce phlegm. That's why you have to remove the endothelium, so you have to leave the skin in the soup.