Regular meditation can achieve the effect of soothing the body and mind. Many people are under great pressure at work and are prone to negative emotions. Proper meditation can get rid of the negative effects of stress.

Benefit 2: promoting blood circulation and removing blood stasis

Meditation can achieve the effect of promoting blood circulation and removing stasis. During meditation, the body is in a relaxed state, and the meridians in the body will not be oppressed by external forces, which can make blood flow smoothly, effectively promote blood circulation in the body, and also achieve the effect of nourishing the heart and lungs and strengthening the spleen and stomach in the future.

Try to control the meditation time to about half an hour, and don't sit for a long time. Sitting for a long time is very harmful to your knee cartilage. Sitting for a long time will make you dizzy, but it will affect your health.

Extended data:

Meditation is a good way to keep healthy. When a person's mind is calm, qi and blood will be smooth; On the contrary, fidgeting is easy to suffer from wasting diseases and is not easy to cure. Modern research shows that when you meditate, you will relax into silence and consciously overcome the persistent distraction in your brain;

Brain waves will show a benign trend, that is, alpha brain waves will increase, the frequency will slow down, and magnetic resonance shows that the utilization rate of brain energy will decrease obviously. This shows that the function of brain cells has been improved, thus relieving stress and pain, contributing to brain activity and improving immunity.

People with leg and foot diseases or weak blood circulation tend to feel sore. Don't practice hard at this time, relax your legs in time, supplemented by massage or walking. The qi and blood in the lower limbs will rush out like water that opens the floodgates, and it feels as if there is heat flow through the legs and feet. This process can promote blood circulation and is naturally beneficial to health.

People's Network-Meditation can cultivate self-cultivation and prolong life, but you need to master two "temperatures"