Have a regular meal

Health is the capital of revolution.

I don't feel sorry for myself.

People still love you.

Morning: Eggs (boiled) have a good proportion of protein, which is convenient to cook and eat and nutritious.

Milk (yogurt is also ok) and supermarkets are also ok.

Bread (whole wheat, rich in carbohydrates and dietary fiber)

If you don't have time to eat vegetables and fruits, take some multivitamin tablets, similar to those that are easy to store. It is best to supplement some dietary fiber, because without vegetables and fruits, fruits can actually be guaranteed. Buy it, wash it and eat it.

Noon: you can eat late at night shift, and dinner is a midnight snack.

Workers who stay up late should provide adequate vitamin A and vitamin B, because vitamin A can regulate retinal photosensitive substances. I suggest eating some liver. For VB, you can eat some dried fruits such as peanuts, almonds, cashews and walnuts. They are rich in minerals such as protein, vitamin B, vitamin E, calcium and iron, vegetable oil, etc., while the cholesterol content is very low, which has special effects on restoring physical fitness. Liver can buy pig liver made in the supermarket, and everything will be fine when you come back. Nut snacks are easy to bring.

Lean meat, chicken and fish should ensure that high-quality protein contains essential amino acids, which is conducive to ensuring that workers who stay up late can improve their work efficiency and health.

Fast food is still Chinese, and it is still not good after a long time.

Eat hot food if you stay up late at night. You can't eat too much for dinner. Keep warm, don't freeze your stomach.

Be sure to have enough boiled water.

Don't eat instant noodles to fill your stomach, lest you get too angry. It's best to try fruit, toast, bread and porridge to satisfy your hunger. Don't turn on hot water for the time being without conditions. Buy bread and wash fruit. All right, eat.

Please pay attention to your heartfelt words.

The body is your own, no matter how much money you have, it is useless to be in poor health.