1. Exercise more at ordinary times, pay attention to your body shape and weight, don't be overweight, and learn a good exercise method that suits you. Now many friends around me love running. It is recommended to develop good running habits and persevere.

2, to develop good habits of work and rest, the first thing is to ensure adequate sleep and keep energy. Scientific research shows that the best sleep time is 7 to 8 hours a day. Cultivating the good habit of going to bed early and getting up early can make you in a good state at work. Adequate sleep can also enhance your ability of reaction and analysis.

3. When you encounter something, you should keep your mood, and don't be too happy or sad. Great sadness and joy are the easiest to hurt the body, but there is no need to worry about some trivial things in life. You should learn to adjust yourself, enlighten yourself when you encounter something, don't get angry, try to solve it and keep a normal heart. This is the king.