1 japonica rice is flat and sweet, and has the function of invigorating spleen and benefiting qi. Although it specializes in spleen and stomach, the five internal organs are angry and the blood is fine, so they are full of bones and muscles and skin.

2 yam yam is sweet and belongs to the spleen and stomach. Has the effects of invigorating spleen, invigorating qi, tonifying kidney, solidifying essence, nourishing yin and nourishing lung. It is suitable for patients with chronic diarrhea, loose stool's disease and spleen deficiency, but not for those with total dampness.

3 glutinous rice glutinous rice has the effects of tonifying the middle, strengthening the spleen and nourishing the stomach, and stopping sweating. Suitable for people with tuberculosis, neurasthenia and postpartum after illness. The starch contained in glutinous rice is amylopectin, which is difficult to digest and hydrolyze in the stomach. If you have digestive tract inflammation such as gastritis and duodenitis, you should eat less. Old people, children or patients should also use it with caution.

4 crucian carp crucian carp has a good effect of strengthening spleen and promoting diuresis. People with abdominal distension, thirst, loss of appetite and lethargy can strengthen the spleen and relieve these symptoms.