First, eat well early, eat well at noon and eat less at night.

Interpretation: This proverb is a concise summary of the characteristics of three meals a day. The so-called "good" means good quality and nutrition; "Full" means sufficient quantity; "Less" means controlling quantity.

Second, it is better to eat ginseng than to chew slowly.

Interpretation: This proverb is just like the health adage "The slower you eat, the longer you live", emphasizing that chewing slowly will be beneficial to your health and longevity.

Third, sleep without covering your head in winter, and sleep without revealing your belly in summer.

Interpretation: Even if the temperature is very low in winter, you can't sleep with your head covered; The temperature is very high in summer, but it is best to cover your stomach when you sleep.

Four, don't sleep for one night, don't wake up for ten nights.

Interpretation: Sleeping for one night and sleeping after ten nights can't make up for the loss of staying up for one night.

Fifth, drink more cold water, and health will naturally come.

Interpretation: This proverb reminds us to take the initiative to drink water, form a good habit of drinking water regularly, drink water even if you are not thirsty, and never wait for "thirst" to drink water.

Sixth, if you want to live forever, your intestines should be clear.

Interpretation: The food in the stomach is often metabolized in a large amount, which is a very practical detoxification method.

Seven, drinking tea on an empty stomach will make you sick.

Interpretation: drinking tea is extremely beneficial to the body, but if you drink tea improperly, it will also cause harm to the body. The proverb "Drinking tea on an empty stomach will make you sick" is to remind people that drinking tea is exquisite.