Most of the traditional festivals in China originate from the worship of celestial phenomena. Since ancient times, some activities, such as offering sacrifices to ancestors, have been carried out with different seasons. With the development of society, and the number of "Nine" is large in ancient times, it has the meaning of long life and longevity, thus giving the Double Ninth Festival the connotation of respecting the old and reunion, so that we can respect the old and never forget our roots.
Now it is late autumn, and the diet should be based on "nourishing yin, moistening dryness and nourishing stomach". Eating more seasonal fruits and vegetables is good for your health. I selected some related popular vegetables and shared them as follows:
My mother doesn't like meat. She thinks it is better for health and longevity. I think some old people have the same idea. As we all know, meat food will also provide the body with the nutrients it needs.
For example: protein, vitamins, etc. The pork we often eat contains about 20.3g of protein per100g of lean pork, which is rich in vitamin B1; Every 100g of lean mutton contains about 20.5g of protein, and of course, beef, which is rich in minerals such as zinc, and is a nutrient needed by human body.
Old people are suitable for eating lean meat instead of fat meat. They usually eat some fish and shrimp, which are easy to digest and absorb, and can also supplement nutrients such as calcium and phosphorus.
Old people are prone to calcium deficiency as they get older, so my mother's legs are not very good. "Medicine is better than food." Usually, it is recommended to give the elderly more calcium-supplemented foods, such as milk and yogurt. Some old people are intolerant of milk, so they can drink yogurt and often eat soybeans, seaweed, kelp, shrimp skin, tofu and so on. For example, every100g of shrimp skin contains about 9965433.
1, the spleen and stomach function of the elderly is weak, so it is not appropriate to overeat every meal. It is recommended to eat less and eat more. My mother just has a bad stomach and often has acid reflux, so it is better to eat regularly and quantitatively.
2, the weather is getting colder and colder, "cold is born from the soles of the feet", so parents should go to bed early and get up early, and soak their feet with hot water at night. Old people's resistance is weaker than that of young people, so they should pay more attention to adding clothes to keep warm to avoid catching cold.
3, the bleak autumn, it is easy to make people depressed, restless. Pay attention to health in diet, and emotional health is more important. Call parents more, chat, take time to visit, go out for a walk with parents, relieve emotions and promote health.
1, I'm a cliche again. You should eat less spicy food in autumn, especially the elderly, so as not to stimulate the stomach.
2. Eat less cold things.