Soak tremella, wash it, remove the yellow part of the root, chop it up with a knife, put it in an electric kettle, and add accessories (lotus seeds, dates, medlar, peanuts, chestnuts, crystal sugar, etc.). , according to their own preferences), add the right amount of water, plug in the power supply to boil.
If it is a hot water kettle with automatic tripping, it is troublesome to let the tremella suffocate in the kettle after boiling for half an hour, continue to boil and then suffocate, and burn it several times. If you want to cut off the electricity artificially, you can boil it for a while. Turn off the electricity and keep the tremella in the pot. Cook it several times as above. But personally, I feel that the tremella soup cooked in this way tastes a little bad.
Nutritional value of tremella fuciformis;
1. Tremella is rich in vitamin D, which can prevent the loss of calcium.
2. Tremella protein contains 17 kinds of amino acids, and 3/4 of essential amino acids can be provided by tremella.
3. Tremella also contains many minerals such as calcium, phosphorus, iron, potassium, sodium, magnesium and sulfur, among which the content of calcium and iron is very high.
4. Tremella also contains liver sugar such as trehalose, pentosan and mannitol. It has high nutritional value, has the function of strengthening the body resistance and consolidating the constitution, and is a high-grade nourishing good product.
5. Tremella is rich in dietary fiber.