You can eat some red dates, bananas, broccoli, black beans, black hemp, Chinese cabbage and other foods in your diet. These foods have the effects of protecting stomach, tonifying kidney and nourishing blood, and relaxing bowels. You can also dance yangko, dance and jog. , have a certain health care effect.
Here's a detailed introduction to the methods and skills of girls' health preservation.
1. Si Shunshi: "Si Shunshi" refers to keeping in good health in different ways with the change of Yin and Yang. For example, in the spring of March, you should lie down and get up early at night. In winter and March, you should lie down early and get up late until the sun rises.
2. Suitable cold temperature: refers to adapting to the cold and heat of the external environment, such as adding clothes when cold, reducing clothes when hot, and not facing the external environment.
3. Harmony and anger: women are born with liver, so they should reconcile their emotions and avoid excessive anger.
4. Settle down: choose a place suitable for living, and don't live in the basement, air pollution and other places.
5. Yin and Yang Festival: Sexual activity should be moderate, not too intense or frequent.
6. Adjust rigidity and softness: Being too strong or too weak is not good for health, so you should keep calm.
Matters needing attention in girls' health care.
1, never stay up late
This is the first point, because it is very important. Staying up late has a lot to do with aging. Often staying up late will reduce human immunity, affect people's endocrine, and cause endocrine disorders in women. Endocrine disorders will not only affect women's health, but also damage women's skin, and women will have problems such as dry skin, pigmentation, dullness and yellowing. No matter what the reason, staying up late is no excuse. For the sake of health and appearance, we should give up this habit quickly.
2. Drink plenty of water every day
The importance of drinking more water to health is self-evident. The human body needs a lot of water to maintain metabolism, and it also helps to discharge the garbage in the body. If the body lacks water, it will not only make people feel uncomfortable, but also affect the health of many organs. Hypertonic dehydration will endanger life. To be healthier, drink 1.5 liters to 2 liters of water every day. If you drink too much water, your skin will be moist. If you don't lack water, your skin will not wrinkle easily.
3. Wear less high heels
Although high-heeled shoes can bring confidence to women, they can make women more upright and have more temperament when walking with wind. However, high-heeled shoes will hurt women's ankles, and will also hurt women's cervical vertebrae, making women suffer from cervical diseases. Moreover, wearing high heels often hurts women's pelvic cavity and uterus, and it is easy for women to get some gynecological diseases. High heels must be worn less. If you have to wear it, you have to wear low heels, preferably not more than 5 cm.
4. Get rid of the dependence on mobile phones.
Mobile phone is an indispensable communication tool in daily life, but many people regard it as their partner and hold everything. If you watch your mobile phone when you go to the toilet, it will affect your intestinal health and make women constipated. If you watch your mobile phone while eating, you will unconsciously eat more food, which will make women obese and affect your gastrointestinal health. If you look at your mobile phone while walking, it is easy to be dangerous. If you watch your mobile phone before going to bed, it will affect your sleep, and people often stay up late. Looking down at the mobile phone often will also make women's neck lines longer and look particularly old.
5. Maintain a healthy weight
Nowadays, this society regards thinness as beauty, but it is unscientific to regard thinness as beauty. Being thin does not mean beauty, nor does it necessarily mean health. Just keep a healthy weight and a good figure. Whether too thin or too fat, it is unhealthy, and the incidence of many diseases will be higher. To maintain a healthy weight, women had better not be fat or thin.
In short, forming regular living habits, maintaining a good mood and exercising moderately are all beneficial to women's health.