Of course, the body is regulated and controlled by its functions. It is flesh and blood. If it consumes the body for a long time, it will inevitably lead to physical diseases and three high problems because of careless diet.
If women reach middle age, it is these States that deserve congratulations.
1, good feet and good legs
If a woman reaches middle age, her feet and legs are fine and she can move freely. They can often go out to dance and climb mountains. This is a vivid phenomenon. Muscles are well exercised in peacetime and will not degenerate. If there is a small problem from the foot, it may be that the physical condition has not kept up, and health care should be done.
2, the skin condition is good
When women reach middle age, they tend to look dull and their faces will not look rosy and shiny. This is because when I was young, my life was too stressful, I was often in a bad mood, and I had a rich nightlife at night. Excessive fatigue caused my color to evaporate. It is also possible that there are many wrinkles and crow's feet because of too many troubles.
3. Strong hands
Women may not like sports when they are older, so their own strength will not keep up, especially from their hands. When a woman's grip strength becomes very small, it means that her heart is unhealthy, that is, she looks older than her peers. Joint and muscle strength is not strong, so it is easy to appear osteoporosis.
4, white hair hyperplasia
With the growth of age, the phenomenon of gray hair will become more and more. If you haven't reached a certain age, your hair will turn gray a lot, which may be caused by too much physical pressure and poor internal circulation and blood condition. Pay attention to timely maintenance and health care.
5. Normal defecation
Nowadays, middle-aged women are often constipated because they eat a lot of refined food and do not exercise. I may not have defecated in the toilet three times a week. It may be because the endocrine and digestive absorption of the body are not working smoothly, and there is a problem with the digestive system, which leads to this phenomenon.
If you can't defecate, you have to force yourself, which can easily cause other diseases in your body.
There are four kinds of food at home, which can reduce the three highs and resist aging, beauty beauty.
1, dark green fruits and vegetables-jujube, chrysanthemum and bracken
Jujube contains high vitamins, even more than kiwifruit with the same low calorie. Among them, vitamin C can help women provide iron ions, make up for ischemia, and also help clean the intestines and help skin beauty.
Chrysanthemum, as a common vegetable in our life, contains water and tastes crisp. Among them, rich dietary fiber can help regulate the digestion and absorption of the stomach, as well as fight against free radicals and anti-aging. This is also one of the salads that fitness people often eat. It is low in fat and protects the cardiovascular system.
Pteridium aquilinum is also rich in nutrition and cellulose. There are many ways to promote blood circulation and lower blood pressure, which can help women replenish qi and blood, restore complexion, relieve body heat and eliminate toxins. Help women sterilize.
2. Mushroom food-straw mushroom and tea tree mushroom
Volvariella volvacea can help the human body to relieve summer heat, calm the liver and regulate qi, improve immunity, and also contain many vitamins needed by the human body. Can help reduce the three highs, dredge blood circulation and transform glycogen.
Agrocybe aegerita is rich in protein and hypopurine, as well as a variety of amino acids, which can supplement nutrition and regulate the water-oil balance of skin.
Can be stewed with chicken or ribs to prevent the body from being damaged by free radicals, prevent aging too fast, and provide skin collagen.
3. Fruits-fig, dogwood and ginseng fruit
Figs are rich in enzymes, which can help the body to better metabolize fat and sugar, enhance oxygen exchange, protect liver and detoxify, beauty beauty, and lower blood sugar and blood lipid.
Cornus officinalis is rich in chlorophyll, which can help clean intestines, remove bad breath and lower blood pressure. It is a rare beauty relic.
Ginseng fruit helps to maintain female body fluid, quench thirst, supplement vitamins and selenium that the body lacks, delay aging, detoxify and beautify.
4. Folium Camelliae sinensis, Fructus Hippophae, Stigma Maydis, Flos Chrysanthemi, Semen Cassiae, Fructus Crataegi, Folium Cyclocarya paliurus, Radix Arctii, Lotus Leaf, Flos Sophorae Immaturus and Radix Puerariae.
Mulberry leaves protect the heart and liver, seabuckthorn helps digestion, corn silk lowers blood pressure, helps defecation, chrysanthemum clears heat and detoxifies, cassia seed improves eyesight and removes dampness, hawthorn accelerates intestinal peristalsis, Cyclocarya paliurus leaves regulate blood sugar and lowers blood pressure, burdock root eliminates edema, stabilizes blood pressure, lotus leaves stimulate appetite, cleans spleen and stomach, Sophora japonica calms liver and purges fire, and Pueraria lobata is rich in flavonoids and amino acids, beauty beauty.