Therefore, in order to be healthy, we must protect the intestines. Many people will ask, what to eat to protect the intestines? In fact, many foods have the function of protecting the intestines. Here are some ways to protect the intestines.
Many things you usually eat have the function of protecting the intestines. Common ones are as follows:
1. Bananas can be used to help restore intestinal function, especially after diarrhea or alcoholism. Bananas can restore the body's electrolytes and potassium, and cellulose helps digestion.
2. Chinese cabbage contains a lot of dietary fiber, and also contains vitamin A, vitamin B, vitamin C and so on. The cellulose in Chinese cabbage can promote intestinal peristalsis, help digestion and prevent dry stool. It is better to eat raw cabbage.
3. Many kinds of beans contain a lot of dietary fiber that is insoluble in water. These dietary fibers can help reduce the residence time of food in the intestine, prevent constipation and reduce the risk of colon cancer. Beans such as soybeans and black beans are also rich in lecithin, which can promote fat metabolism.
The apples we usually eat are rich in vitamins, which can stimulate intestinal peristalsis, help us defecate and have a laxative effect.
Garlic is also a good thing. Eating garlic not only helps the growth of probiotics, but also helps to fight against "hostile" intestinal bacteria. However, in order to ensure the health function of garlic, it is best to follow the principle of "chopping and eating raw", and the effect is the best.
Auricularia auricula is also a very good food for the intestines. The gum it contains can absorb dust and some impurities in the human digestive system and excrete them, which has the function of cleaning the stomach.
To protect the intestines, we must adhere to the following methods:
1. Regular sun exposure: Studies have found that vitamin D helps to change the growth of intestinal cells and prevent cancer. Don't wear sunscreen every day. Sunbathing for 65,438+00 minutes every day helps the body to produce enough vitamin D, and there are fewer opportunities to bask in the sun in winter. It is best to supplement some vitamin d every day.
2. Regular aerobic exercise: 40 minutes of high-intensity aerobic exercise every day helps to lower insulin levels and inhibit tumor growth. In addition, aerobic exercise can promote digestion, accelerate intestinal emptying and reduce the retention time of carcinogens.
3. Work and rest regularly, pay attention to rest: people's intestines will repair themselves, which requires him to repair time, so we must pay attention to the work and rest rules. Irregular work and rest will affect the repair process, thus affecting intestinal health. Be careful not to eat too much at night and stay up late, which will affect the repair of the intestine.
4. Always relax yourself: long-term work or study pressure, emotional tension, anxiety, depression, irritability, easily lead to slow gastrointestinal peristalsis, decreased secretion of digestive juice, loss of appetite, indigestion, constipation and other symptoms. At this time, you can relax and decompress your body by taking a deep breath, listening to music and exercising.
A healthy intestine can make you healthy. To protect the intestines, we should start with diet and life. First of all, don't eat cold and irritating food, eat more fruits and vegetables that can protect the intestines, pay attention to adjusting your eating habits and work habits, give the intestines time to repair themselves, often do exercise and bask in the sun. As long as you keep doing these things, your intestines will be very healthy.