Causes of leg pain in 80-year-old people
1. Osteoporosis: Osteoporosis is a chronic disease caused by many factors, especially in postmenopausal women and elderly men. Primary osteoporosis is a common disease in the elderly. Primary type I osteoporosis is due to the decrease of estrogen after menopause, which increases bone absorption and causes bone loss. Primary type ⅱ osteoporosis is caused by aging, which leads to imbalance of hormone self-regulation and low bone formation.
2. Osteoarthritis: Osteoarthritis is a joint disease characterized by degeneration, degeneration and hyperplasia of articular cartilage. Most of them have hidden onset and slow progress, and the most prominent symptom is joint pain. When I get up in the morning, the pain is more severe. A little exercise will relieve the pain. After excessive activity, the pain will reappear and can be relieved again after rest. Leg pain caused by knee osteoarthritis is related to climate change, which is aggravated in cold weather and relieved in warm weather. At the same time, the patient's knees are weak when walking, and the pain is obviously aggravated when going upstairs and downstairs.
3. Indirect claudication: Intermittent claudication means that the patient has no obvious discomfort when walking, but the sick lower limbs will feel sore when walking and have to stop to rest. After a period of rest, the discomfort disappears and you can continue walking. Intermittent claudication can be caused by nerve compression in lumbar spinal canal or vascular disease of lower limbs.
4. Atherosclerosis of the lower extremity: Atherosclerosis obliterans of the lower extremity is caused by the formation of atherosclerotic plaques of the lower extremity, which leads to stenosis and occlusion of the lower extremity arteries, and then leads to chronic ischemia of the limbs. The main clinical manifestations are chills, numbness, pain, intermittent claudication, disappearance of arterial pulse, malnutrition of limb tissue, toe or foot ulcer or gangrene.
Methods of relieving leg pain in 80-year-old people
1. Insist on proper exercise. Long-term and gradual exercise, such as swimming, aerobics, Tai Ji Chuan and walking, can not only slow down the loss of bone mass, but also significantly increase the content of bone salt and promote the activity of bone cells.
2. It is not advisable to participate in strenuous exercise, especially exercise that causes excessive muscle soreness.
3. Turn around, turn your neck and bend over when boxing and dancing to avoid jumping up and down.
4. You can do some weight-bearing exercises according to your physical condition, such as climbing mountains and stairs, to help build calcium reserves of bones.
5, work, activities or rest, don't stay in the same position or posture for a long time, often change action to adjust position.
6. Achilles tendon, commonly known as lazy tendon, is located at the back and upper part of heel. In bed, pinch the achilles tendon on both sides with a little force from the middle section of thumb and forefinger of both hands for 20 to 30 times as tolerable.
7. Hold the wall or table, stand on one foot for 10 second, and alternate left and right for 20 times.
8. Hold the wall or table with your hands, lift your heels, and then squat for 5 seconds, so that your chest is as close to your thighs as possible. Repeat 15 ~ 20 times. Be careful to move slowly when you stand up.
9. If it is numbness and pain in the back of the calf, push the calf. If it is numbness and pain on the outside of the calf, push the side of the calf near the little toe. The method is to sit on a stool and push down with the root of the palm or thenar to keep the pressure from top to bottom. Can you apply some? Massage milk? Or push it with a soft cloth for 20 to 30 times.
10, hold the wall or table and kick the crotch with the heel, alternating left and right for 20 ~ 30 times.
1 1. Sit on the sofa or chair, press your hips with your knees, hold your middle thighs with your hands, fold your thighs separately, and abduct your hips as far as possible. Do this 10 ~ 20 times.
12. When standing, hold the weight with the healthy leg, relax the affected side, press the palm of your hand on the back of your thigh and shake your muscles left and right 1 ~ 2 minutes, then sit down, bend your knees slightly, press the palm of your hand on the back of your calf and shake your muscles left and right 1 ~ 2 minutes. Jitter should be continuous, smooth and free.
13. Lie on the bed, bend your hips and knees as far as possible with your left leg, hold your lower limbs with your hands so that your knees are as close to the ipsilateral shoulders as possible, stay for 3 ~ 5 seconds to recover, and alternate left and right for 20 ~ 30 times.
14. Lie on the bed and hold the bed with both hands. One or two family members will hold the patient's ankle and pull it down. When the patient feels pain relieved or disappeared, maintain this pulling force until he is bored, and pull it continuously for 5 ~ 10 times.
Acupoints 15 and 1 are at the midpoint of the connecting line between the ischial tubercle (the bone tip that can be felt in the center of the gluteal groove) and the greater trochanter of femur (the bone protruding from the outside of the hip). The second point is the center of the back of the thigh. The third point is in the middle of the calf. The fourth is behind the medial malleolus. Kneel on the bed and press on the acupoint with your middle finger or thumb. It is best to have a feeling of soreness and numbness, each acupoint 1 minute.
Treatment of leg pain in the elderly 1, prescription
30g of kadsura kadsura, 30g of kadsura kadsura, 30g of honeysuckle stem, 30g of Ding Gongteng, 30g of heather stem and 30g of Spatholobus stem.
Usage: * * Grind into fine powder, 2g each time, 3 times a day, 28 days as 1 course of treatment.
Efficacy: 1 The effective rate after treatment is 9 1%.
2, medicated wine therapy
Oral medicine: Atractylodes macrocephala and Eucommia ulmoides Oliv. Epimedium 65438 02g each, Scorpio, Gentiana macrophylla, Radix Saposhnikoviae, Radix Aconiti, Radix Aconiti Kusnezoffii, Fructus Chaenomelis, Radix Achyranthis Bidentatae, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Flos Lonicerae, Herba Ephedrae and Mume 9g each, three centipedes, 250ml Chinese liquor and 250g brown sugar.
Methods: Put the medicine and wine in a pottery jar, put them in Buffon, stick them tightly, fry them with slow fire for 2 hours, then bury them in the ground or put them in well water to remove the fire poison, 1 day and night, and filter the residue for later use.
Usage: Take 35 ml after each meal, three times a day, 10 day is 1 course of treatment.
External use: Sargentodoxa, Caulis Trachelospermi and Caulis Sinomenii each 30g, Papaya and Myrrha each 65438 05g, Achyranthes bidentata, Radix Stephaniae Tetrandrae, Cortex Moutan, Olibanum and Notoginseng each 65438 02g, Semen Persicae and Ramulus Mori each 6g, and 500 ml of Chinese liquor.
Usage: After soaking in wine 1 week, rub the affected area with cotton dipped in medicinal liquor 3-5 times a day.
Efficacy: For the treatment of rheumatoid arthritis, oral administration and external rubbing 1 course are effective, and it can be cured after 3 courses, with an effective rate of 90%.
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