(1) Wipe your face
After getting up in the morning, rub the "Xiang Ying point" beside the two nostrils with the middle finger of both hands for several times at the same time, then rub it up to the forehead, then separate it to both sides, and rub it down along the cheek until the forehead meets the tip of the nose. Wipe your face for 20 times, which can promote facial blood circulation, enhance the ability of facial skin to resist cold, refresh your mind and prevent colds. Over time, it can also reduce facial wrinkles and improve appearance.
(2) Running the eyeball
Turn left and right first, then turn up and down, each time 10, which can improve the flexibility of video recording and enhance vision.
(3) Knock on your teeth
Gently close your lips, knock your upper and lower teeth 36 times, ask if you want to turn your tongue, and rinse your forehead with the tip of your tongue several times.
It can promote blood circulation of oral cavity, teeth, gums and teeth, enhance saliva secretion, and improve tooth resistance and chewing function.
(4) Lift the abdomen
Lie on your back, straighten your legs and take a deep breath. When inhaling, the abdomen stands up strongly and relaxes. Repeated abdominal lifting for more than ten times can enhance the elasticity and strength of fat muscles, prevent abdominal muscles from relaxing and gathering, strengthen gastrointestinal tract and promote digestion.
(5) levator ani
Concentrate on tightening anus for more than ten times, which can enhance the strength of anal sphincter, improve blood circulation around anus, and prevent proctoptosis, hemorrhoids and constipation.
(6) Play with your brain
Press your hands and palms against your ears respectively, and gently bounce the back of your head with your index finger, middle finger and ring finger for 3-4 times, which can relieve fatigue, prevent dizziness, strengthen hearing and treat tinnitus.
(7) comb your hair
Sit on the bed and comb your fingers. Repeat dozens of times from forehead to pillow, from sides to top of head. It can improve the nutrition supply of hair roots, reduce alopecia and gray hair, promote blackening hair, refresh and lower blood pressure.