1, what kind of tea do women drink for health?
1, mint tea
Spring is coming, spring is coming. Drinking mint tea is the most recommended refreshing method recently. Mint is pungent and cool, and mainly contains volatile oil. The main components of the oil are menthol, menthol, menthone, menthyl ester, terpene, limonene and so on. It is irritating to some extent, and should not be used by women and children during lactation and pregnancy.
Formula: Wash the mint leaves with cold water, put them in a teacup, add 200ml of hot water, cover them with15 ~ 20min, cool them, and then add crystal sugar, honey or fruit juice according to personal preference, which can improve the taste of tea.
2. Jasmine tea
Jasmine tea, also called scented tea, is a reprocessed tea made by scenting green tea with jasmine. Jasmine tea still belongs to green tea in the classification of tea.
Jasmine tea can be described as "tender tea smells fragrant and everyone praises its fragrance". In fact, jasmine tea not only has attractive fragrance, but also has the function of dispelling cold, which can relieve our cold in early spring, refresh our minds and eliminate the habit of spring sleepiness.
Drinking jasmine tea can not only calm the mood and cheer up the spirit, but also clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, eliminate dampness, relieve gastrointestinal discomfort and dysmenorrhea, and relieve stomach pain; It is also helpful for women's physiological and reproductive functions, and can moisturize the skin, beauty beauty.
Formula: Add two teaspoons of dried jasmine to three teaspoons of green tea or a bag of black tea and brew with boiling water. Smell it before drinking. It smells good.
3. Rose tea
Rose tea is mild in nature and rich in vitamins. It has the functions of promoting blood circulation, regulating menstruation, soothing liver and regulating qi, balancing endocrine, regulating liver and stomach, relieving fatigue and strengthening physique, and is suitable for drinking in spring.
In addition, it can effectively relieve cardiovascular diseases, relieve beauty beauty, and help to improve skin dryness and remove skin dark spots.
Formula: a teaspoon of dried petals is brewed with a cup of boiling water and stewed for about ten minutes; You can add brown sugar or honey to drink.
4. Chrysanthemum tea
Chrysanthemum tea not only has the function of clearing liver and improving eyesight, but also has the functions of purging fire and expelling toxin, clearing away heat and reducing swelling, which can effectively eliminate toxins in the body and enhance resistance. Spring is the beginning of everything, and the human body may have excess yang. It is also good to drink some chrysanthemum tea to reduce the fire.
Chrysanthemum has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and is especially suitable for drinking in spring, especially for girls who are in close contact with computers at work.
At the same time, it has the effects of detoxifying and strengthening the body, expelling pathogenic factors, reducing fire, expelling wind and clearing heat, relieving sore throat and swelling, resisting and eliminating harmful chemical or radioactive substances accumulated in the body, inhibiting various germs, enhancing microvascular elasticity, slowing down heart rate, lowering blood pressure and cholesterol, benefiting qi and enriching blood, moistening skin and caring hair.
Formula: If the eyes are swollen, you can apply the tea juice of cotton dipped in chrysanthemum tea around your eyes, which will soon be eliminated. Drinking a cup of chrysanthemum tea every day can make the symptoms of eye fatigue subside, which is also a good choice for restoring vision.
2. What should I pay attention to when drinking tea?
1, don't drink tea when you have a fever.
Tea contains theophylline, which can raise body temperature. Drinking tea for patients with fever is tantamount to "adding fuel to the fire".
2, patients with ulcers had better not drink tea.
Caffeine in tea can promote gastric acid secretion, increase gastric acid concentration, induce severe ulcer and even cause gastric perforation.
3. Don't drink tea on an empty stomach
Drinking tea on an empty stomach will dilute gastric juice, reduce digestive function, increase water absorption rate, and lead to a large number of bad components in tea entering the blood, causing dizziness, palpitation, weakness of hands and feet and other symptoms.
4. Don't drink new tea
Because of its short storage time, new tea contains more unoxidized polyphenols, aldehydes and alcohols, which has a strong stimulating effect on human gastrointestinal mucosa and is easy to induce stomach diseases. Therefore, drink less new tea and avoid new tea that has been stored for less than half a month.
5. You can't drink tea for the first time.
Because tea is polluted by harmful substances such as pesticides in the process of planting and processing, there will always be some residues on the surface of tea, so the first-time tea should be discarded because of its washing function.
6. Don't drink tea after meals.
Tea contains a lot of tannic acid, which can react with iron in food to form new substances that are difficult to dissolve. Over time, it will cause iron deficiency and even induce anemia. The correct way is to drink tea an hour after meals.
3. The benefits of women drinking tea
1. Stay in shape
Caffeine in tea can promote the secretion of gastric juice, help digestion and enhance the body's ability to decompose fat. Drinking tea regularly can reduce waist circumference and body mass index (BMI), thus helping to prevent diabetes and cardiovascular and cerebrovascular diseases.
Improve memory
Tea polyphenols contribute to local brain adjustment, improve memory and improve learning efficiency. Drinking tea can prevent and treat, especially the cognitive impairment of the elderly. In addition, caffeine can stimulate the central nervous system, which has the functions of refreshing, benefiting the heart and clearing the heart.
Improve muscle endurance
Tea contains a kind of medicine called catechin, which can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue and increase the time of physical exercise. Drinking green tea is often the most effective.
4. Improve bone mineral density
Although tea contains caffeine, it will promote the loss of calcium with urination, but the content is extremely low. Even black tea with high caffeine content is only 30~45 mg per cup.
Resist radiation
Tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage and help repair damaged cells. Tea extract can treat mild radiation sickness caused by radiotherapy in tumor patients, and treat hemocytopenia and leukopenia caused by radiotherapy with good effect.
Resist ultraviolet rays
Tea polyphenols are water-soluble substances. Washing your face with tea can remove greasy face, astringe pores, have the functions of disinfection, sterilization and anti-aging, and also help to reduce the damage of ultraviolet rays in the sun to the skin. It is a natural "cream".
7. Drinking tea can help you lose weight
Tea contains catechins, cholesterol ketone, caffeine, inositol, folic acid, pantothenic acid and other components, which have the function of preventing and inhibiting obesity under the comprehensive action.
In Japan, I especially like oolong tea in China. Because oolong tea has a strong role in decomposing fat, it can help solve greasy, help digestion and lose weight. Dr. Carobbi, clinical director of St. Anthony's Department of Medicine, confirmed that drinking Pu 'er tea produced in Yunnan often can reduce triglycerides and cholesterol in the human body. French women, especially young women, attach great importance to physical beauty. They call Pu 'er tea "slimming tea".
French doctors experimented with Pu 'er tea. Each subject drank three cups of Pu 'er tea every day for one month. As a result, some people lost weight, and some people lost their blood lipids. French doctors also experimented with Yunnan Tuocha on 40 obese men and women, asking them to drink a cup of Tuocha every morning and evening. After continuous use for one month, more than 40% have lost weight to varying degrees. This is also one reason why French people like to drink Yunnan tea. According to the function of tea to lose weight, tea has become the main raw material of "slimming tea" and "bodybuilding tea".
8. drinking tea can prevent tooth decay
Drinking tea or brushing your teeth with tea can not only eliminate bad breath, but also prevent dental caries. It is reported that Dacheng Zhou, M.D. of Beijing Stomatological Hospital, has been studying the efficacy of tea in preventing dental caries since 1970s, such as drinking tea, gargling with tea soup, brushing teeth, or using toothpaste containing tea, but brushing teeth with tea soup is the best.
Drinking tea is the easiest way to help you lose weight. There are many kinds of tea, you can choose according to your taste and preference, especially some scented teas, such as chrysanthemum tea, jasmine tea, honeysuckle tea, kudingcha, rose tea and lavender tea. Different teas have different maintenance functions.
9. Drinking black tea in the morning lowers blood pressure.
Black tea tastes mild and is suitable for many people to drink. Generally, it is good to drink tea in the morning, because after a night's sleep, the body consumes a lot of water, the blood concentration is high, and the body is in a relatively static state. Drinking black tea at this time can remove the cold in the body and make the blood supply to the brain smoother, but you should know that you can't drink tea on an empty stomach, otherwise you may have palpitation and frequent urination. If you often drink tea on an empty stomach, fortunately, ui will affect your body's ability to absorb vitamin B.
10. Drink green tea in the afternoon to protect the liver and promote diuresis.
White-collar workers usually feel tired around 3 pm. At this time, if you can drink a cup of green tea, you can adjust your physique, enhance your immunity and prevent colds. At the same time, for the current "three high" people, drinking green tea in the afternoon has a good therapeutic effect.
At noon, the human body will have a strong anger. Drinking a cup of green tea at this time can alleviate this situation and is of great help to the health of white-collar workers. Drinking green tea regularly can nourish the liver and improve eyesight, and can also make urination smoother. At the same time, tea polyphenols in green tea can also resist oxidation and help diminish inflammation.
1 1. Drink some black tea at night to warm your stomach and promote digestion.
In most people's minds, drinking tea at night is not suitable because it will affect the quality of sleep. In fact, people's immune system is most active at night. If you can drink a cup of black tea, you can repair the immune system and regenerate cells. People with neurasthenia can drink semi-fermented Tieguanyin. But don't drink green tea when you dig.
Drinking black tea at night will not only affect the quality of sleep, but also make the body's digestive system smoother, which is a good thing for people who lose weight. Black tea can choose Pu 'er or Fujian Shoumei.