1, drink more hot water

People who are afraid of cold in winter need to drink more hot water to restore their body temperature, promote blood circulation and reduce garbage accumulation.

Put on leggings before going out.

Don't be a gentleman, your legs will get hot all over. Wear warm pants in winter, and the cold will stay away from you.

Don't put your hands in your pockets.

Many people like to put their hands in their pockets and curl up into a ball, which will affect the blood circulation of their arms. On the contrary, it is necessary to move your arms more, promote the blood return of your arms and warm your body.

Step 4 soak your feet before going to bed

Soaking feet is healthy, it can detoxify and promote blood circulation, drive away cold limbs, and let you fall asleep easily! 20 minutes every night, so that you are not afraid of the cold all winter.

5. Stretch before getting up

Stretching can relieve body stiffness, promote the dredging of meridians, and make your body not feel cold. Leg press, for example, stretches her arms for 5 minutes at a time.