Many women think that they should eat something warm during menstruation, such as red dates and donkey-hide gelatin to replenish blood. In fact, this is a very general and wrong view. "Gynecologists say that the menstrual diet is very particular, and eating it right can play a role in nourishing health. Before menstruation, qi and blood should be reconciled in time. You can't eat too hot food. You can take a little iron maple bucket, pork chop, yam (spleen and stomach), angelica, lotus root (iron supplement) and kelp (phlegm and diuresis, laxative and detoxification). Let's find out what soup a woman drinks during her period. Every time a woman menstruates, the metropolis will show a decrease in resistance and her mood will fluctuate easily. Some people may have symptoms such as loss of appetite, backache and fatigue. Especially for people with menorrhagia, the main components of blood, such as plasma protein, iron, potassium, calcium and magnesium, will be lost during each menstrual period, so women need it most at this time. It is necessary to supplement some foods that are beneficial to the "water journey", such as mutton, chicken, red dates, bean curd skin, apples, coix seed, milk, brown sugar, longan and so on. When there are symptoms such as poor appetite and low back pain, you should choose nutritious, spleen-invigorating, appetizing and digestible foods, such as jujube, noodles and barley porridge. In order to keep the nutritional balance, we should eat fresh vegetables and fruits at the same time. Food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

1, Hawthorn Guizhi Brown Sugar Decoction

Ingredients: hawthorn meat 15g, cassia twig 5g and brown sugar 30g. Method: Put hawthorn meat and cassia twig into a casserole, add 2 bowls of clear water, and when they are decocted to L bowl with slow fire, add brown sugar, mix well and boil. Efficacy: It has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and dull complexion.

2. Lotus root drink

Ingredients: 500g fresh lotus root, 50g fresh white radish and 50g fresh Eclipta prostrata. Practice: wash, mash, juice, add appropriate amount of rock sugar to drink. Efficacy: It has the effects of clearing heat, cooling blood, stopping bleeding and consolidating menstruation.

3, ginger jujube brown sugar water

Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar. Practice: Wash the first two flavors, chop the dried ginger, remove the core from the jujube, add brown sugar to fry until cooked, and eat the jujube in soup. Efficacy: It has the effect of warming meridians and dispelling cold. Suitable for cold dysmenorrhea and chloasma.

4, Chinese rose tea material: Chinese rose picked in summer or autumn, the bud is purple and half-open, the petals are not scattered, the aroma is suitable, and it is soaked without tea. Efficacy: It has the effects of promoting qi circulation, promoting blood circulation and moistening skin. Suitable for irregular menstruation and dysmenorrhea. 5, ginger barley porridge

Ingredients: dried ginger10g, mugwort leaf10g, and coix seed 30g. Practice: Boil the first two flavors in water to get juice, cook the coix seed porridge for eight minutes, add ginger and mugwort juice and cook until cooked. Efficacy: It has the effects of warming channels, removing blood stasis, dispelling cold, removing dampness and moistening skin. It is suitable for dysmenorrhea due to cold-dampness stagnation.

6. Drink leek juice and brown sugar

Ingredients: fresh leek 300g, brown sugar100g. Practice: Wash and drain fresh leeks, chop and mash to get juice for later use. Put brown sugar into aluminum pot, add a little water and bring to a boil. After the sugar is dissolved, it can be eaten by adding it to the leek juice. Efficacy: it has the effect of warming meridians and benefiting qi. It is suitable for dysmenorrhea with deficiency of both qi and blood, and can make skin ruddy and smooth.

7. Black fungus and red dates.

Ingredients: 30 grams of auricularia auricula and 20 red dates. Practice: Wash black fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take. Efficacy: It has the effects of nourishing the middle energizer, nourishing blood, stopping bleeding, and beautifying the skin. It is suitable for those with menorrhagia, anemia and physical weakness.

8, dark plum brown sugar drink

Material: ebony 15g, brown sugar; Method of 30g: Put the ebony and brown sugar into the pot together, add 1 bowl of half water, fry until the remaining bowl is half, remove the residue and take it warm. Efficacy: It has the effects of enriching blood, stopping bleeding, beautifying skin and pleasing face. Suitable for adolescent menorrhagia or functional uterine bleeding.

9. Snow Chicken Soup

Raw materials: Codonopsis pilosula 15g, Hubei ginseng 1.5g, Saussurea involucrata 3g, Coicis Semen 1000g, hen 1000g, ginger and onion. Methods: Slice Eshen, cut Dangshen and Saussurea involucrata, put them into gauze bags and put them into other bags. Put the chicken in a pot, add appropriate amount of water, then put it in a medicine bag, ginger and onion, and stew it over high fire. After the water boils, simmer, remove the chicken pieces, sprinkle the cooked Coicis Semen in the pot, and add the medicinal soup and salt. Eat it in portions. Features: tonifying kidney and strengthening yang, invigorating spleen and promoting diuresis. It is suitable for soreness of waist and knees, impotence and irregular menstruation caused by spleen deficiency and cold.

10. Mushroom thin broth

Raw materials: lean pork100g, mushroom 20g, salt 20g, onion10g. Practice: Slice lean pork, soak mushrooms in warm water and chop onions. Stew lean pork and mushrooms with chopped green onion, salt and water until the meat is cooked. Features: pork nourishes yin and moistens dryness, mushrooms remove blood stasis, eat together, benefit qi and blood, calm liver and detoxify, strengthen yang and moisturize skin, and have irregular menstruation.

1 1. Mussel and winter melon soup

Ingredients: 500g of wax gourd, 250g of mussel meat, appropriate amount of yellow wine, appropriate amount of onion, ginger, refined salt and monosodium glutamate. Method: add a little ginger juice to clam meat for later use. Peel and slice wax gourd, add mussel meat, cook in yellow wine for 20 minutes, season, sprinkle with chopped green onion and pour lard. Features: This soup has the effects of clearing heat, eliminating dampness and inducing diuresis, and can be used to treat irregular menstruation and damp-heat leukorrhagia.

12. Zhusun Gan Gao Tang

Ingredients: 250g of pork liver, 7.5g of dictyophora indusiata, 9g of ginger, 5g of onion, 5g of Shaoxing wine 1 5g, 4.5g of refined salt, monosodium glutamate1g, clear soup1000g, egg white1.5g, and pepper/kloc. Methods: Dictyophora dictyophora was soaked in warm water, pedicled, cut into small petals, washed with clear water, soaked in a soup pot once, and fished out. Choose yellow fine sand pig liver, remove fascia, put it on a chopping board, beat it into paste with the back of a knife, put it in a bowl, add clear soup 150g and mix well, remove residue from the diluted soup, leave the liver juice, soak ginger slices (pat loose) and shallots in the liver juice for a while, take it out, and add egg white, refined salt 65438+7.5g and pepper 0. Put a wok on a big fire, pour in 850g of clear soup, add 3g of refined salt, 1 g of pepper and 7.5g of Shaoxing wine, bring to a boil, add Dictyophora dictyophora and monosodium glutamate, put it in a big soup bowl, then take out the liver paste, gently paste the surrounding edges with a bamboo stick, and take it out and put it into Dictyophora dictyophora soup. Features: the liver paste is tender and smooth, the bamboo shoots are crisp and tender, and the soup is clear and delicious. Tonifying liver and nourishing blood is suitable for liver blood deficiency, with sallow complexion, dizziness, tinnitus like cicada, numbness of limbs, scanty menstruation or amenorrhea.

13. Yam mutton soup

Ingredients: mutton 500g, yam 150g, refined salt 5g, cooking wine 20g, onion 15g, ginger 10g, monosodium glutamate and pepper noodles. Method: Cut the fascia of mutton, wash it, cut it several times, and then blanch it in boiling water pot. Wash ginger and onion and mash them for later use. Cut the yam into 0.2cm oblique slices, put it into the pot with mutton, inject appropriate amount of water, and add ginger, onion, pepper and cooking wine. First, bring the mutton to a boil, skim off the foam, simmer until cooked, and take out the mutton and let it cool. Features: fresh, light and palatable. Tonify spleen and stomach, benefit lung and kidney, and treat anorexia, diarrhea in loose stool, chronic cough due to lung deficiency, leukorrhagia in women, malnutrition in children, etc.

14. Pork liver and spinach soup

Ingredients: pork liver 1OOg, spinach 1OOg, refined salt, monosodium glutamate, yellow wine, ginger slices, pepper, water, 750g of water and 5g of sesame oil. Method: pork liver is cut into small slices, spinach is cut into 2cm sections, and washed with boiling water for later use. Put clear soup in the pot. After the soup is boiled, pour in pork liver and spinach, and add a little salt, yellow wine, ginger slices, pepper water and monosodium glutamate. After the soup is boiled, remove the pork liver and spinach and put them in a bowl, skim off the floating foam in the soup, pour in a little sesame oil and pour into the bowl. Features: the soup is light, the liver is tender and the vegetables are fresh. Spinach is rich in iron and has a good effect of promoting blood production and stopping bleeding. Pig liver can nourish liver and blood. Both of them can diuresis tomorrow, clear away heat and detoxify, and have a good nourishing and dietotherapy effect on various anemia.

15. Mussel trotters soup

Raw materials: trotters (trotters) 750g 1, mussels 30g, yellow wine, onion, ginger, refined salt and monosodium glutamate. Method: Mussels were soaked in yellow wine. Blanch pig's trotters in boiling water for a while, scrape off the floating skin, wash them, cut them under the hoof bones with a knife along a soft file, spread them out, cut off the bones horizontally, put them in after boiling water, then boil them, skim off the foam, add ginger slices, scallions and mussels, cook a little yellow wine and stew them with slow fire until they are crisp and rotten. Features: This Tang Youyi has the effects of essence and blood, tonifying deficiency and kidney, and regulating menstruation, and can treat irregular menstruation and increased leucorrhea caused by blood deficiency. 16. Pig liver and pea seedling soup

Ingredients: 50g pork liver, 25g pea seedlings, spicy soup, soy sauce, monosodium glutamate, salt and sesame oil. Methods: Slice pig liver, soak it in cold water and wash it again. Put the spicy soup into a pot, add soy sauce and liver slices, boil, skim off the floating foam, add pea sprouts, monosodium glutamate and salt, and drizzle with sesame oil.