condiments

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200g adzuki bean

condiments

lotus seed

30 grams

lily

20 grams

condiment

White granulated sugar

Proper amount

water

Proper amount

Practice of red bean lily lotus seed syrup

1. If you cook in an ordinary pot, be sure to soak the lotus seeds and red beans for 3 hours in advance, so that they are easy to boil. There is no need to use a pressure cooker.

2. The lotus seeds with seeds must be pitted first, or they will be bitter.

3. Wash red beans, lotus seeds and lilies separately. Put it into an electric pressure cooker, inject 600ml of clean water, cover the lid, press the "bean" button, and cook until the program is completed. Add sugar to taste.

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Nutritional efficacy

Red beans are beneficial to the spleen and stomach, enriching blood, promoting lactation and detoxifying, and are very suitable for pregnant women during lactation.

Adding lotus seeds and lilies can invigorate qi, stop bleeding, strengthen bones and muscles, treat lung dryness and dry cough, enhance visceral vitality and enhance physical strength.

This sugar water is made with an electric pressure cooker. The advantage of using electric pressure cooker is that the ingredients don't need to be soaked, which saves time and is convenient to eat.