Jujube is sweet and moist, and is good at invigorating spleen and benefiting qi. If you are frightened and flustered, use jujube to adjust. Onion white is a bulb of Liliaceae plant Allium fistulosum near the root, which is pungent and warm, and spreads to the upper and lower yang. This recipe can tonify the middle energizer, nourish blood and soothe the nerves, and is suitable for patients with deficiency of both heart and spleen, palpitation, fatigue, anorexia, boredom and insomnia.

Usage: 20 jujubes, onion 10g, split the jujubes, put them in a pot with onion, add water, boil 15 ~ 20min, then take them out and filter out the soup. 65438+ 0 times a night, warm drinking can nourish blood and soothe the nerves.

Health tea VIII. Polygalae

Mild in nature and bitter in taste. It can enter the lung meridian and heart meridian, and has the effects of calming the heart, calming the nerves, resolving phlegm and inducing resuscitation. It is suitable for insomnia patients with forgetfulness, palpitation, uncomfortable expectoration, lactose swelling and pain, uneasiness, dreaminess and other symptoms.

Usage: Take 3g of Radix Polygalae, decoct with water, and take it once before going to bed at night.

Health tea nine. Albizia Albizia bark is flat and sweet, can enter the heart meridian and liver meridian, has the effects of calming the nerves, relieving depression, promoting blood circulation and reducing swelling, and is suitable for insomnia patients with emotional depression symptoms such as depression, irritability and forgetfulness.

Usage: Take Cortex Albizziae 10g, decoct in water, and take it once before going to bed at night.