Methods/steps
1. Nursing spirit
In spring, nature is full of vitality, everything is renewed and everything comes into being. In the spirit of nursing, we should also let nature take its course and focus on the word "life". In spring, people's will should conform to the spirit of hair growth. At this time, we should restrain ourselves from being angry, depressed, open-minded, broad-minded, relaxed, comfortable and natural, and let our emotions "live". Especially for middle-aged and elderly people, if they don't get angry and resentful often and remain optimistic, the essence will not dissipate easily, the organs will not age easily, the body will not be tired, and they will be able to get rid of illness and live longer.
Adjust diet
In spring, the metabolism is vigorous, the diet should be warm and nutritious, and the principle is to strengthen the spleen and strengthen yang.
It is advisable to choose sweet, warm and delicious food, and avoid greasy, cold, sour, sticky and spicy products to prevent fever and internal heat. Zhang Zhongjing, a health expert in the Han Dynasty, said: "When it is spring, the taste of its diet should be reduced to sour and sweetened, and the diet should not be wasted for a day to nourish its temper." Sun Simiao, the drug king of the Tang Dynasty, also said: "The diet in spring should be sour and sweet, strengthening the spleen and benefiting qi." Therefore, the spring diet should be sweet and less sour.
3. Breathe fresh air often
Fresh air is very important to our health. Breathing fresh air often can make us smoother. The standard for judging the freshness of air is the content of negative ions in the air. When the concentration of negative ions reaches 1 0,000-10,500 /cm3, it is called healthy air. When the concentration of negative ions reaches 20 /cm3, it will have a health care effect on human body. Therefore, we can use artificial methods to supplement negative ions for our living environment. Ecological negative ion generation chip technology can artificially generate negative ions equivalent to nature, which is very important for preventing diseases.
take exercise
A year's plan lies in spring, which is the best season for physical investment. The air is fresh in spring, and this environment is most conducive to expelling the old and absorbing the new and nourishing the viscera. Life lies in exercise. Exercise nourishes the body and life nourishes the blood. Regular activities and proper exercise are the secrets of longevity throughout the ages. However, "dynamic" can be divided into active and passive. In order to adapt to the vitality of spring, we should give priority to active exercise and perseverance. In sports, the movements should be stretched, smooth and slow, just like the germination of a hundred herbs, the wind shaking willows and dragonflies, and the amount of exercise should not be too urgent or too large. Sun Simiao, a famous longevity doctor in ancient China, pointed out: "The way to preserve one's health often lies in hard work." Therefore, excessive exercise should be avoided, so as not to sweat and hurt Yang, which is contrary to the purpose of "nourishing Yang in spring and summer".
Keep out the wind and cold.
In terms of clothes, although it is warm in spring, don't rush to cut down on clothes. Because the temperature in early spring is cold and warm, like a child's face, it changes three times a day, and cold waves often strike.