In addition, no natural food can provide all the nutrients the human body needs. A balanced diet must consist of a variety of foods.
The combination of various foods can meet various nutritional needs of human body and achieve the purpose of reasonable nutrition and health care.
Therefore, people should be encouraged to eat a wide range of foods, especially in adolescence. Grain is the main food in our country.
Important energy and the source of protein, teenagers need a lot of energy, but it varies with the amount of activity.
The lack of photography in protein will affect the growth and development of teenagers. The demand for cereal in our school is basically in line with drinking.
According to the food guide, the main problem in the diet structure is the low intake of aquatic products, milk and fruits and vegetables.
It is suggested that the intake of aquatic products, milk, fruits and vegetables should be increased accordingly to ensure the balance of college students' diet camp.