1 Take a bath in the morning.

Taking a bath in the morning is a good habit. Taking a bath in the morning really helps to make the blood circulation more vigorous. The clean feeling and the fragrance of the bath itself can adjust the mood and make the spirit more full.

2 defecation in the morning

Once the good habit of defecation in the morning is developed, you will benefit for life. If you don't have this habit, don't worry, try to cultivate it. For example, eat more high-fiber foods, such as coarse grains such as Chinese cabbage and sweet potato, and go to the toilet after getting up in the morning. Over time, habits will become natural.

Drink water in the morning

It is a good habit to drink a glass of cold water after waking up. After a night's sleep, people are easily dehydrated without a drop of water. A cup of cold boiled water (not ice water) is a beneficial supplement and also has the effect of clearing the stomach.

4 get up slowly

Try not to wake up in the morning, which will make the blood upwelling and cause symptoms such as sudden change of blood pressure and dizziness. You'd better not get up after opening your eyes. Lie in bed and move your limbs and head, and get up after 5 minutes. If you have trouble getting up, you can stretch your limbs with your eyes closed, which will help you wake up.

Five o'clock in the evening. no

1 Don't drink coffee

It is not advisable to drink coffee before going to bed. Many people know that foods containing caffeine can stimulate the nervous system and also have a certain diuretic effect, which is a common cause of insomnia. So is tea.

Don't eat spicy food

Eating spicy food for dinner is also an important reason that affects sleep. Pepper, garlic, onion, etc. It will cause a burning sensation in the stomach and indigestion, which will affect sleep.

3 don't flatulence.

Some foods, such as beans, Chinese cabbage, onions, corn, bananas and so on. When digested, it will produce more gas, which will cause abdominal distension and hinder normal sleep.

4 do not drink.

Drinking alcohol before going to bed was once thought by many people to promote sleep, but recent studies have proved that although it can make people fall asleep quickly, it makes people stay in the shallow sleep stage and it is difficult to enter the deep sleep stage. Therefore, even after a long sleep, drinkers will still feel tired when they wake up.

5 don't be greasy

After eating greasy food, it will increase the workload of the stomach, liver, gallbladder and pancreas, stimulate the nerve center and lead to insomnia.