bland diet
Many people have an abnormal diet in summer, which can easily lead to emotional heatstroke. In fact, we should eat some light food in summer and eat less greasy food. Drink plenty of water, regulate body temperature and improve blood circulation. Eat less spicy food, drink less spirits and don't smoke.
Keep the room ventilated.
The outdoor temperature is very high at noon. At this time, close the doors and windows, close the curtains, turn on the air conditioner, and control the temperature at about 25℃~27℃. When the temperature drops at night, pay attention to opening the window for ventilation.
Go out at the right time
When going out, try to avoid the hottest time, especially around 2 pm, and don't stay in a closed space for too long, which is not only bad for the skin, but also more likely to cause "emotional heatstroke". When the temperature drops, you can enjoy the cool outdoors in the shade.
Work and live in a planned way
In summer, the days are long and the nights are short. To adapt to this feature, we should adjust the work plan and the pace of life in time, slow down appropriately and leave room. Making a work plan to keep the work orderly also helps to relieve anxiety.
Pay attention to invigorating qi
Traditional Chinese medicine pays attention to "harmony of qi", for example, the disorder of "qi" can easily lead to physical and mental diseases. In our daily life, we should keep our movements unhurried when walking, living, sitting and lying down, so that we can breathe evenly and orderly, and "Qi" will naturally be "harmonious". "Qi" is unobstructed, and the body and mind stretch and relax. Heart "natural calm.
"Meditation" health care
As the saying goes, "peace of mind is naturally cool." Ji Kang's "Health Preservation" said that "it is more appropriate to regulate interest and nourish the heart. Often, the heart is like ice and snow, and there is less heat in the heart. It cannot be turned into heat, but it is hotter." Therefore, we should keep calm in summer, try to keep a cool and quiet attitude, and don't sulk.
Ensure sleep
Emotion is closely related to sleep. People who don't get enough sleep will become impatient, and people who often turn their schedules upside down or stay up late for a long time are usually unstable. So try to fall asleep before 1 1 in summer, and take a nap for half an hour if possible.