The effect of ugly melon in Xinjiang, ugly melon, as its name implies, is indeed a kind of melon that looks strange, but it tastes good. Not only are there many kinds, but they are also rich in nutrition, which can supplement the energy our bodies need. Look at the efficacy of ugly melons in Xinjiang.
Efficacy of Xinjiang Ugly Melon 1 beauty beauty
Ugly melon tastes sweet and delicious, and it is rich in nutrition. Its nutrients contain a lot of pectin. Pectin can adsorb harmful microorganisms and heavy metals and help the body excrete toxins after entering the intestine. Moreover, ugly melon also contains vitamins and amino acids, which can accelerate skin repair and enhance skin elasticity. Therefore, eating ugly melons properly has a certain beauty beauty effect.
purge
Ugly melons contain a lot of dietary fiber and pectin. These two components can promote intestinal peristalsis, accelerate the digestion of food, increase the volume of feces, reduce the time of food residues staying in the gastrointestinal tract, and have a certain laxative effect. When you have poor defecation or constipation, you may wish to eat some ugly melons to relieve symptoms.
Preserve spleen and stomach
Ugly melons are warm and sweet. They enter the spleen and stomach meridian and have the function of protecting the spleen and stomach. Nanguo fruit contains a lot of pectin, which can detoxify, protect the stomach, protect the gastric mucosa, prevent rough food from hurting the stomach, promote the healing of ulcer wounds, and improve spleen and stomach deficiency and cold to some extent. People with bad spleen and stomach can often eat ugly melons to protect their spleen and stomach.
Enhance immunity
Ugly melon contains vitamins, protein, dietary fiber, pectin, carotene, carbohydrates, mineral elements such as calcium and cobalt, and active ingredients such as mannitol and citrulline. Eating ugly melons in moderation can supplement nutrition, promote metabolism and enhance immunity.
The efficacy of ugly melons in Xinjiang II. Efficacy, Function and Taboo of Ugly Melon
First, the detoxification effect and function of ugly melon
Ugly melons contain vitamins and pectin. Pectin can make toxins in the intestine adhere to it and excrete it together. Bacteria and toxins are easy to attach to the intestinal wall, so eating more ugly melons can accelerate the body's ability to detoxify.
Second, the efficacy and role of ugly melon in protecting stomach
Pectin in ugly melons is not only good for the intestines, but also can protect the stomach. Under the action of this layer of pectin, daily food no longer causes irritation, and ugly melons also have ingredients that promote bile secretion, so eating ugly melons can protect the stomach and promote digestion.
Third, the efficacy and role of ugly melon in controlling blood sugar
Ugly melon contains cobalt, which is not only an activator of human metabolism, but also a blood-enriching drug, which can increase hematopoietic function, accelerate the production and operation of insulin, and thus control blood sugar.
Fourth, the anti-cancer effect and function of ugly melon
Ugly melon can prevent nitrosamine mutation, which may lead to cancer cells, so ugly melon can alleviate cancer cells and prevent cancer.
Five, ugly melon taboo
Ugly melons are very suitable for obese people or people with blood sugar problems, but ugly melons are more likely to feel full, so people who are often prone to stomach retention should not eat more ugly melons.
"Who is the Sad Man" is a leisure snack that people get after collecting sad mature seeds and frying them. It is also a kind of health food. People eat some ripe and ugly melon seeds in moderation, which has many benefits to their health, but people also have some disadvantages. If you want to know more about the pros and cons of eating cooked and ugly melon seeds, you can go with me.
Benefits of cooked ugly melon seeds
1, insect repellent
Cooked ugly melon seeds can kill many kinds of parasites in human body, which is non-toxic and can inactivate many kinds of parasites in human body, especially the appearance of tapeworms and cysts in human body. Eating ugly melon seeds in communication can quickly relieve symptoms and physical discomfort caused by parasites.
2. Improve prostate function
Many men will suffer from prostate dysfunction, prostatitis, prostate cancer and other diseases. If they can eat more cooked ugly melon seeds in their daily lives, they can improve prostate function and prevent prostate diseases, because cooked ugly melon seeds are rich in trace element zinc, which can promote prostaglandin secretion and maintain the stability of prostate function.
3. Improve heart function
Eating cooked ugly melon seeds often can also improve human heart function, because cooked ugly melon seeds are rich in pantothenic acid, which can relieve human angina pectoris, improve human heart function and prevent blood pressure from rising. Elevated blood lipids are beneficial to maintaining cardiovascular health. In addition, it can also purify blood, clean up cholesterol in blood, prevent thrombosis and prevent stroke.
Disadvantages of cooked ugly melon seeds
Cooked and ugly melon seeds can supplement the body, enrich nutrition and ensure the body to prevent diseases, but it is a food with high fat content. If people eat too much cooked ugly melon seeds, it will easily lead to obesity and increase the burden on many organs. In addition, people with stomach heat will have abdominal distension, nausea and other discomfort symptoms after eating cooked ugly melon seeds, which is a common drawback after eating cooked ugly melon seeds.
The efficacy of ugly winter melon in Xinjiang 3 What are the efficacy of white fungus ugly winter melon porridge?
1, Tremella ugly winter melon porridge has the effect of nourishing the stomach.
Ugly melon contains a special pectin, which can effectively protect your gastric mucosa and prevent your stomach from being injured. Tremella can strengthen the spleen and stimulate appetite, and the combination of the two is necessary.
2, tremella ugly winter melon porridge has the effect of eliminating toxins in the body.
Pectin in ugly melon has strong adsorption capacity, which can effectively sweep away excessive toxins and heavy metals in the body.
3, ugly winter melon porridge has anti-cancer effect.
Nowadays, cancer is one of the biggest threats to human health. And ugly melons can eliminate carcinogens such as nitrosamines.
4, tremella ugly winter melon porridge has the effect of accelerating metabolism in the body.
Including hematopoietic function, cell regeneration function, liver and kidney function recovery, diabetes prevention and treatment, and blood sugar reduction. It is one of the good protective shields for human body.
Corn ugly winter melon porridge is a very popular home-cooked porridge in life, and it is also a nutritious health porridge. It can invigorate the spleen, nourish the stomach, detoxify, beauty beauty and tonify qi and blood, which is of great benefit to maintaining human health. So what should corn ugly winter melon porridge do? I'll write out the formula of corn ugly winter melon porridge later, and you can learn it after reading it.
How to make corn ugly winter melon porridge
1, when making corn ugly winter melon porridge, you can prepare two fresh and tender corn, prepare 300 grams of crystal sugar for the old ugly winter melon, prepare some clear water, remove the core from the prepared old ugly winter melon, then peel the winter melon, wash it with clear water and cut it into hob pieces for later use. Wash the prepared fresh corn with clear water, remove the stigma of the corn, and then take the corn kernels off it.
2. Put a proper amount of water into the porridge pot, first put the fished corn kernels into the pot and heat them to boil, then cook for about 15 minutes, add the cut ugly melon and a proper amount of rock sugar, continue to cook with high fire, and then continue to cook with low fire. Turn off the heat when the ugly melon in the pot is about to melt, and then take it out when it is cold.
Tips for making corn ugly winter melon porridge
1. When making corn ugly winter melon porridge, you should not only prepare corn kernels, but also prepare a proper amount of corn flour. This is a trick to make corn ugly winter melon porridge delicious. When making, prepare 250 grams of old ugly melon, wash, peel and cut into pieces, and then prepare a proper amount of fresh and tender corn kernels and about 50 grams of corn flour.
2. The prepared fresh corn kernels should be boiled in water, and it is best to cook them for later use. Put a proper amount of water in the pot and heat it until it boils. Add the chopped ugly melon pieces and continue to cook until the ugly melon is cooked. Then put the corn flour into the pot and stir well. Continue to heat with medium and small fire, stir-fry several times in the middle to prevent the pot from burning. After the corn porridge in the pot is sticky, add the cooked corn kernels and cook for three to five minutes.