Gang up and attack-the school's civilized language is that teenagers don't work hard, and the boss is sad-the famous saying that the lotus is also a crime of not fighting-Xiang Yu's famous saying before his death is high, really high! -Liu Jiang said that people are more daring and the land is more productive-the famous saying of the times-eat less and exercise more-common sense of life-five words of Wudang's internal strength health care-fitness depends on exercise and health care depends on peace; Wudang secret biography requires five words. On the bridge, the tongue is light, and the heart is clear and the body is light; Sitting, lying, standing and rolling, exercise is yin and yang. Practice must pay attention to, loose, soft and round; The whole body is like a lantern, both inside and outside; Relax static qi, spontaneously ventilate, breathe, and regulate liver and fu organs; Try to find a cure for longevity, remember the above first. Second, there are differences in physical fitness, different bodies of the same age; Because people are physically strong, training must be clear; Practice seven and support three less, and support seven with experience; People who are not very active will have strong fitness; Old people should be small, don't fight for their lives; Happiness depends on cause and effect, and happiness depends on reincarnation; Don't neglect health, step by step. Do what you can, and your health comes first; Open-minded, good temperament, tolerance and morality; Optimism is the key, sadness hurts the liver and spleen; Tolerance and law, generosity and benevolence; Forget the shortcomings of others and learn from others; When you are in trouble, you should stop being angry and you will be happy forever. Internal cultivation is fundamental, and health preservation is divided into two parts. Fourth, daily life should be regular, just practice speaking time; Don't eat too much, partial eclipse is not enough; Quit smoking and don't drink, dirty and quiet; Live in lust, repent and close your eyes; Pay attention to hot and cold, don't rest too much; If you succeed, you must stick to it. Please listen carefully to five words-health classic; If you don't seek immortality, God will be natural.