January: tonifying kidney and preventing cold climate characteristics: January contains two solar terms: slight cold and severe cold, which is the coldest season in a year. Great cold and slight cold indicate the degree of cold. Literally, the great cold is greater than the slight cold, but in meteorological records, the slight cold is colder than the great cold. Traditional Chinese medicine believes that cold is the main qi in winter, and cold is yin evil, which is easy to hurt the yang of human body, and cold dominates stagnation. Health principle: "Nourishing yin in autumn and winter" in Huangdi Neijing. The key to health: "nourishing kidney and preventing cold". Pay attention to exercise and keep warm: such as walking and jogging, keep warm and prevent respiratory diseases. Diet should be "nourished": there is a folk proverb that "three nine supplements one winter, and there will be no disease in the coming year". After eating for nearly one year in spring, summer and autumn, the yin, yang, qi and blood of the viscera will decline to a certain extent. Reasonable tonic can not only replenish qi, blood and body fluid in time to resist the cold, but also make young people suffer from less diseases in the future and achieve the goal of getting twice the result with half the effort. Diet should be taboo: eat more mutton, dog meat, chicken, turtle, walnut kernel, jujube, longan, yam, lotus seed, lily, chestnut and so on. All the above foods have the effects of nourishing spleen and stomach, warming kidney and strengthening yang, strengthening spleen and resolving phlegm, relieving cough and tonifying lung. Of course, people who are hot and easy to get angry should pay attention to slow tonic and eat less. Avoid anything cold, such as ice cream and cold food. Recommended diet: stewed mutton with angelica and medlar Ingredients: angelica 15g, longan 10g, medlar 15g, and mutton 500g. Method: Cut the mutton into pieces, add ginger and water, drain it in Shui Piao, add various medicines, serve soup, boil it in water, and eat the meat with soup. Function: Mutton is warm and contains protein, fat, sugar, calcium, phosphorus, iron and vitamins (A and B). Has the effects of nourishing yin, strengthening yang, relieving fatigue, invigorating qi and blood. Longan tonifies the heart and spleen, and you can smell mutton. Angelica sinensis nourishes blood and blood, promotes blood circulation and removes blood stasis. Stewed mutton with angelica and medlar can nourish yin and yang, heart and spleen.
February: The sun is the spirit, and the hair is properly covered in spring.
Climate characteristics: February is beginning of spring, which includes two solar terms: "beginning of spring" and "Rain". "beginning of spring" ranks first among the 24 solar terms, indicating that spring begins on this day. After the "beginning of spring", everything revived, the earth was full of vitality, grass trees began to sprout, and all the year round began. The characteristics of "rain" solar terms are that winter goes and spring comes, the humidity gradually rises, and the cold air activity is still frequent, so it is still cold in the morning and evening. The "rain" solar term is more suitable for the growth of all things because of the increased rain and moist air, which is warm but not hot.
Chinese medicine believes that spring belongs to wood and corresponds to liver. Therefore, spring health care is mainly to protect the liver. Protecting the liver should start from the mood, make the mood comfortable and prevent the "liver fire from rising". The principle of health preservation has changed from "nourishing yin in autumn and winter" to "nourishing yang in spring and summer". The key to health care is the season with frequent cold air activities, and it is necessary to properly "cover in spring". In February, the days are longer, the sunshine is warm, the temperature tends to rise, and the sunshine and precipitation gradually increase. There is a saying in the folk proverb: "It rains in early spring, get up early and go to bed late". It shows that people begin to work hard in spring after keeping in good health in autumn and winter. Spring health care should also conform to the characteristics of the god of the sun and the beginning of everything, and gradually transition from "nourishing yin in autumn and winter" to "nourishing yang in spring and summer", paying attention to protecting the god of the sun. After beginning of spring, the climate is still dry, so it is necessary to replenish water. Spring diet nursed back to health in spring, Yang Sheng. You should eat something sweet and divergent, not sour. Because the sour taste enters the liver, it has astringent taste, which is not conducive to the growth of yang and the release of liver qi. Diet should be nursed back to the viscera. Diet should be taboo: eat spicy jujube, lobster sauce, onion, coriander, peanut, leek, shrimp and so on. Avoid: spicy things. Recommended ingredients for diet gouqi porridge: 20 grams of medlar, 30 grams of yam and 50 grams of glutinous rice. Method: Put Lycium barbarum, Chinese yam and glutinous rice into a pot, add appropriate amount of water, cook for half an hour on slow fire until the rice is cooked, and then take it warmly. Functions: Lycium barbarum can nourish yin, kidney and liver, Chinese yam can invigorate spleen and kidney, and glutinous rice can nourish stomach, so as to nourish yin and liver, kidney and spleen.
March: Go to bed late and get up early, eat sweet and nourish the liver.
Climate characteristics: March is half the time of spring, including two solar terms: "fright" and "vernal equinox". "Sting" refers to the first sound of spring thunder, which awakens dormant insects. According to the general climate law, the weather around the country has begun to warm up, spring thunder has gradually appeared, and hibernating animals have begun to awaken and unearthed. There is more and more rain, which is a favorable opportunity for spring sowing. The "vernal equinox" means that it is already halfway through. This time is the busiest season for farmers, and it should also be the season of spring blossoms. Traditional Chinese medicine believes that spring should be harmonious with the liver, and liver qi can hurt the spleen. Therefore, in spring, we should pay attention to eating more sweets and less acid to nourish the spleen. Health principle: "nourishing yang in spring and summer". The key to health: nourishing the liver in spring. In spring, people often feel sleepy and sleepy, and wake up late in the morning, which is called "spring sleep" by the people. This is a normal physiological phenomenon that human physiological function changes with the seasons. March health care should be based on natural phenology and physical differences for reasonable mental, daily and dietary conditioning. Huangdi Neijing said: "Spring March is called Chen. Heaven and earth are born and everything is glorious. Lie down at night and get up early, stride in court and send a mission. " In other words, when everything recovers in spring, you should go to bed late, get up early and walk slowly, which can make you feel happy and healthy. However, people in areas with low temperature in the north and large temperature difference between morning and evening should pay attention to keep warm. Treat the liver in spring, and improper health care may damage the liver. Modern epidemiological investigation shows that spring is the high incidence season of liver diseases, so we should pay attention to nourishing and protecting the liver to prevent the epidemic of infectious diseases in spring. Diet nursed back to health: "Preserve acid, sweeten and nourish temper." The diet in spring should not only change according to the solar terms, but also consider the personal physical condition. Take "nourishing yang in spring and summer" as the main principle, that is, eat more foods that can warm and tonify yang. Sun Simiao, the king of medicine in the Tang Dynasty, said: "It is advisable to keep sour and sweet in spring to nourish the temper." Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow. In spring, liver qi will be strong, which will hurt the spleen. Therefore, we should pay attention to eating more sweet and less sour in spring to nourish the spleen. Eat jujube, crispy rice, yam, leek, spinach, shepherd's purse, chicken, chicken liver and other sweets. Eat less sour foods, such as tomatoes, lemons and oranges. Recommended diet: yam porridge ingredients: fresh yam 100 ~ 200g, japonica rice 100g. Method: Wash yam, peel and cut into pieces, and cook with japonica rice. Function: Yam can strengthen spleen, tonify kidney and moisten lung.
April: tonifying kidney and regulating yin and yang
Climate characteristics: April is the last stage of spring. Judging from the 24 solar terms, there are two solar terms, Qingming and Grain Rain. Qingming represents the meaning of heaven and earth in solar terms. Since ancient times, this day has been a day for China people to worship their ancestors and sweep graves. Tomb-Sweeping Day, also known as "Walking Festival", is a traditional folk festival of Han nationality in China. Grain Rain is the last solar term in spring. In ancient times, it was called "rain gives birth to hundreds of valleys", which shows the importance of this solar term in agriculture. In April, the weather turned warmer and people's outdoor activities increased. Peach blossoms, pear blossoms and apricot blossoms in the north were covered with branches, and catkins and catkins were flying all over the sky. At this time, people who are allergic to pollen are more sad and should be prevented. This season is also the season of high incidence of infectious diseases, such as acute viral hepatitis, meningitis, measles, mumps and so on. Therefore, it is necessary to change clothes in time according to the weather changes. Preventing infectious diseases during this period is the key. The principle of health preservation is to tonify the kidney and regulate the deficiency of both yin and yang. From the perspective of TCM health preservation, Qingming is a good day for an outing. Bai Juyi's poem "Spring outing" said: "I don't play spring outing, I'm afraid I'm an idiot." In terms of disease prevention, the weather is getting cold these days, and it is necessary to mainly tonify the kidney and regulate the deficiency of yin and yang. In order to keep a good mood, you should choose soft and quiet sports, such as jogging, doing exercises and playing Tai Ji Chuan. In terms of diet regulation, it is necessary to quantify it regularly to prevent overeating. Avoid eating more spinach, shepherd's purse, onion, fruit, yam, medlar and rabbit meat, and eat less spicy, greasy and cold things, such as pepper, fat, sea fish and shrimp. Recommended ingredients for dietotherapy: hawthorn and yam each 30g, medlar 15g, rabbit meat 500g, and four red dates. Method: red dates are pitted, rabbit meat is cut into pieces, and blood is removed by boiling water. Put all the ingredients in a casserole, boil with clear water, and then simmer for 2-3 hours to taste. Functions: Lycium barbarum nourishes liver and kidney, improves eyesight, Chinese yam nourishes spleen and kidney, hawthorn promotes blood circulation and removes blood stasis, jujube nourishes spleen and blood, and rabbit meat nourishes middle qi. Protein is rich in fat and cholesterol, and has the functions of nourishing liver and kidney, benefiting qi and nourishing blood, promoting blood circulation and removing blood stasis. May: Watch your heart.
May is long summer, including Long Summer and Xiaoman. Weather characteristics: "Long summer" means in astronomy that it will bid farewell to spring and summer will begin immediately. This solar term is the time when everything grows taller. In people's daily life, "long summer" means that the weather gets warmer and the temperature rises obviously. The hot summer is coming, and there is more rain than "Grain Rain". For crops, "long summer" is an important solar term for vigorous growth. "Xiaoman" is a season that indicates phenological changes. At this time, most parts of China have entered the summer, and all kinds of plants and crops have reached the vigorous growth period. High temperature and rainy weather and humid air are the meteorological characteristics of "Xiaoman". According to the theory of traditional Chinese medicine, "long summer" is beneficial to the physiological activities of the heart. At the turn of spring and summer, people should adapt to the changes in the weather, focusing on their hearts. Man and nature are a unified whole, and the ups and downs of the four seasons in nature are interrelated with the functional activities of the five internal organs of the human body. The heart corresponds to "summer", that is to say, in summer, the heart yang is the most vigorous. Therefore, more heart care is needed in summer. On the occasion of "long summer", we should keep a good attitude and avoid sudden joy, anger and sadness. The elderly should pay more attention to prevent heart attacks caused by qi stagnation and blood stasis. Diet, mainly light food with low fat and salt, eat more vegetables and fruits with high vitamin content. Eat a little onion in the morning and drink a little red wine after dinner to keep the blood flowing. Avoid eating too much in the diet: foods that clear away heat and promote diuresis, such as adzuki bean, coix seed, mung bean, wax gourd, loofah, cress, auricularia auricula, lotus root, carrot, tomato, watermelon and yam. Avoid eating: fatty, sweet, spicy and other heating products, such as animal fat, fishy fish, raw onion, raw garlic, pepper, leek, shrimp, cattle, sheep, dog meat and so on. Recommended diet: stewed chicken with white gourd Ingredients: fresh white gourd with skin 250g, chicken 100g. Method: Cut the wax gourd into small pieces, add appropriate amount of water and stew with chicken until cooked. Function description: Lotus peel wax gourd can clear away heat and promote diuresis, and chicken can strengthen the spleen and strengthen the body. It is combined with herbs for invigorating spleen and qi, promoting diuresis and eliminating dampness.
June: Go to bed late and get up early to announce that diarrhea is going well.
June is the real beginning of summer. As far as the twenty-four solar terms are concerned, there are two solar terms, namely "ear seed" and "summer solstice". Weather characteristics: "Mangzi" is also the dividing point for planting crops. Agriculture is limited by this solar term. After this solar term, the survival rate of crops is getting lower and lower. Therefore, farmers commonly call "awn seed" as "busy seed". After entering the "summer solstice", the temperature in most parts of China is relatively high. The daytime temperature is generally above 30℃, the highest temperature sometimes reaches 35℃, and even reaches 38℃ in some areas. In this season, people tend to be "lazy" because the temperature rises in summer, the humidity in the air increases, and the sweat in the body can't spread out smoothly, that is, steaming, damp heat permeates the air, so people will feel chest tightness, palpitations, listlessness and general weakness. So at this time, we should pay attention to strengthening physical fitness and avoid seasonal diseases and infectious diseases, such as heatstroke, mumps and chicken pox. The key to health care The key point of health care in June is to keep a relaxed and happy state mentally according to the climatic characteristics of the season, not to be angry or depressed, so that the body does not have diarrhea and relax. In daily life, it is necessary to go to bed late and get up early, which is in line with the fullness of yang and is conducive to the operation of qi and blood. At this time, the weather is long during the day and short at night. Taking a lunch break at noon is conducive to restoring physical strength and eliminating fatigue. Because the weather is hot and you sweat a lot, it is best to wear clothes made of cotton products, which is beneficial to sweat excretion. Take a bath regularly, keep your skin clean and sanitary, and prevent heatstroke, mumps, chicken pox, etc. Avoid eating in June, and the aftercare is mainly based on food supplement. A: Vegetables, beans and fruits. Such as pineapple, bitter gourd, watermelon, litchi, mango, mung bean, red bean and so on. Avoid: spicy and greasy products. Such as mutton, beef, pork, pepper, onion, ginger and so on. Recommended ingredients for dietotherapy: wax gourd (with skin) 100g, barley 30g, glutinous rice 30g. Methods: Wash the wax gourd and cut it into pieces, and cook it with Coicis Semen until cooked once a day. Function description: wax gourd can clear away heat and promote diuresis, with high water content, without increasing human body heat; Coix seed eliminates dampness, and glutinous rice nourishes the stomach, which can clear away heat and promote diuresis and nourish the stomach. Combine work and rest in July to protect the yang. July contains two solar terms: "Slight Summer" and "Great Summer". July Health Care Chinese medicine believes that summer is also the most vigorous time for human yang, so people should pay attention to the combination of work and rest in July to protect yang. For patients with cardiovascular and cerebrovascular diseases, it is necessary to ensure adequate sleep and strengthen indoor ventilation, especially in sultry weather. Pay attention to food hygiene and prevent intestinal infectious diseases. It is very important to prevent heatstroke in summer. Manual workers and outdoor workers should drink plenty of water at this time, and if necessary, they can take a small amount of Ren Dan or drink mung bean soup to prevent heatstroke. Diet should be light, vegetables should eat more green leafy vegetables, bitter gourd, cucumber and so on. And the fruit should be watermelon. Avoid spicy and greasy products. Recommended ingredients for barley mung bean porridge diet: 30 grams of mung bean, 30 grams of lily, 30 grams of barley, 50 grams of japonica rice, and appropriate amount of rock sugar. Method: wash the above raw materials and cook them in the same pot, and add rock sugar to warm them. Efficacy: mung bean can clear away heat and toxic materials, lily can moisten lung and promote fluid production, coix seed can clear away heat and promote diuresis, japonica rice can regulate stomach, and the same food can clear away heat and promote diuresis, strengthen spleen and regulate stomach.
August: Early to bed and early to rise, calm.
August is the end of summer and the coming of autumn. Among the 24 solar terms, there are two solar terms: "beginning of autumn" and "long summer".
Weather characteristics
"beginning of autumn" is a cold season, which also indicates the coming of autumn. The weather turns cold gradually in the morning and evening, and the heat wave still attacks people during the day. This is because the "beginning of autumn" has come, the dog days are not over, and the heat has not disappeared. Traditional Chinese medicine believes that "beginning of autumn" is also a period when the yang gradually closes, the yin gradually grows, and the yang gradually turns to yin. It is a season when everything matures and harvests, and it is also a transitional period when the yang disappears and the yin grows.
"Entering summer" means that the summer heat is fading away and autumn is coming. In many areas, summer is just in the "dog days", so the weather is still very hot, and people call it "autumn tiger". "Autumn Tiger" is warm and dry, damaging body fluids, and prone to symptoms such as dry skin, dry eyes, dry throat, less body fluids, yellow urine and constipation. The elderly are also prone to cardiovascular and cerebrovascular accidents at this time. Therefore, the elderly should pay special attention to heatstroke prevention and cooling during this period.
August health
After "beginning of autumn", although it has not really entered autumn, at least it has come out of the hot weather. The "beginning of autumn" solar term is the turning point of the temperature from warm to cool in a year. The temperature difference between morning and evening is gradually widening, and it is already very cold at night. But at this time, the autumn wind and autumn rain are getting more and more, and the climate is changeable, so people also call it "eventful autumn" After autumn, the digestive function of human body decreases, and the disease resistance is weakened. If you don't pay attention properly, diarrhea will occur. Infants and young children are prone to diarrhea at this time, so most patients with "autumn diarrhea" are infants and young children.
During the "summer" period, the weather turns from hot to cold, and many people will feel lazy and tired. This is the so-called "autumn lack". Traditional Chinese medicine believes that autumn is dominated by dryness, consuming gas and damaging yin, and qi deficiency leads to weakness of limbs and easy to feel tired.
Mental rehabilitation
After "beginning of autumn", the mental conditioning should achieve inner peace, mental peace, ease of mind, and avoid the feeling of sadness, so as to adapt to the calm atmosphere in autumn. In life, we should start to "go to bed early and get up early, and have fun with chickens". This is because going to bed early is to conform to the convergence of sun be the spirit, and getting up early is to stretch the lungs and prevent excessive convergence. Autumn is also a good season for physical exercise, so we should strengthen outdoor activities, such as running and playing ball games.
Diet should be avoided.
Because the lungs are the mainstay in autumn, we should eat more acid and less spicy. Such as tomatoes, peppers, eggplant, potatoes, Portugal, pears and other foods, help to overcome fatigue, should eat more.
Eat less greasy meat and more alkaline food. Autumn deficiency is related to the acidity of body fluids. Eating more alkaline foods can neutralize the acidic substances produced during muscle fatigue and make people eliminate fatigue. Alkaline foods include apples, kelp and fresh vegetables. Also eat less spicy products such as onions and ginger.
Recommended diet therapy
Lily lotus seed soup
Materials: dried lily 100g, dried lotus seeds 75g, crystal sugar 75g.
Methods: Lily was soaked in water for one night, and then washed clean. Soak the lotus seeds for 4 hours and rinse. Put lily and lotus seeds into a clear water pot, bring to a boil with high fire, add rock sugar, and simmer for 40 minutes.
Efficacy: soothe the nerves, nourish the heart and strengthen the spleen and stomach. September: Yin Pingyang secretly guards against autumn dryness.
September is the most obvious time in autumn, which includes two solar terms: "White Dew" and "Autumn Equinox". Weather characteristics: After the White Dew, the precipitation in most parts of China decreased obviously, and the temperature gradually turned cold. As the saying goes: "A thousand years is divided into autumn nights, and one night is cold." In the autumn equinox, most parts of China have entered a cool autumn. The cold air from the south meets the gradually decaying warm and humid air, with frequent precipitation and obvious cooling, and the temperature difference between day and night is further widened. It is recorded in the Spring and Autumn Annals: "The autumnal equinox is half cloudy and half sunny, so it is cold and hot day and night." Keeping in good health in September should be based on the law of the balance of yin and yang, so that the body can maintain the principle of "Yin and Yang are the secrets". Mental conditioning is very important in autumn, because there is a feeling of dying in autumn, and people are prone to "sad autumn". Therefore, it is necessary to cultivate optimism and maintain peace of mind to adapt to the calm atmosphere in autumn. When the weather is fine, go out for a walk more, enjoy the beautiful scenery of nature and relieve autumn worries. The most suitable sport is mountaineering. Looking up on a sunny day, seeing mountains and red forests is pleasant. Mountain climbing not only makes people feel happy, but also can exercise and relax. Thereby eliminating bad emotions. It is also important to maintain health in September and prevent autumn dryness. In crisp autumn days, people often have dry mouth, dry lips, dry nose, dry throat, dry stool and chapped skin. You can eat more foods containing vitamins, or use traditional Chinese medicine for diet therapy. Diet should be taboo: eat more: American ginseng, Radix Adenophorae, lily almond, Bulbus Fritillariae Cirrhosae, white gourd, cucumber, radish, pear, etc. You can also use onions, ginger, cardamom and coriander to prevent colds. Avoid eating: fish, shrimp and foods with fishy smell, such as hairtail, crab, shrimp, leek and pepper. Recommended diet: pear porridge material; Two pears, japonica rice100g. Method: after washing, chop the core and add japonica rice 100 g to cook porridge. Function description: It has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and can also be used as autumn health food. October: controlling emotions, preventing dryness and nourishing yin essence
October is the end of autumn. Judging from the 24 solar terms, there are two solar terms: "cold dew" and "first frost". Weather characteristics: October indicates that autumn is coming to an end and winter is coming. Due to the increase of cold, it gradually decreases, which is the season of alternating cold and heat. There is a folk saying that "white dew and glistening flowers, cold dew adds clothes". The first frost is the last solar term in autumn, and the name of the first frost solar term comes from "qi stagnation and condensation frost". "First frost" means that the weather is getting colder, the white dew begins to appear, and the characteristics of solar terms in the north are more obvious. Chinese medicine pays attention to "nourishing yang in spring and summer and nourishing yin in autumn and winter". In autumn, Yin Qi must be maintained in his body. When the climate turns cold, it is the time when the human body's yang converges and the yin essence is hidden inside, so it is necessary to maintain the yin essence. Pay attention to mental conditioning at this time. This is because the climate is getting colder, the sunshine is decreasing, and the leaves are falling by the wind, especially in the north, where trees and grass are all dead, which is easy to make people feel pessimistic, especially when they encounter unsatisfactory things in their life and work. Therefore, at this time, people should pay attention to control their emotions, avoid sadness, do more happy things, maintain a good attitude and spend the autumn safely. The corresponding organ in autumn is the lung, and because "dryness is the season in the golden autumn", it is necessary to prevent dryness from invading the human body and damaging the yin essence of the lung at this time, and the diet should be nourishing yin and moistening dryness. Drink more water to reduce the dryness caused by solar terms. At this time, you can also choose a cream that nourishes yin and moistens the lungs according to everyone's physique. Diet should be taboo: eat sesame, glutinous rice, japonica rice, honey, chicken, beef, fish, jujube, yam and so on. Enhance physical fitness. Avoid: eat less onions, ginger, garlic and spicy products. Recommended dietotherapy Baihua ointment: use lily, coltsfoot flower, etc., decoct with water to remove residue, add honey and boil into paste, three times a day, one spoonful each time, which has the effect of moistening lung, relieving cough and resolving phlegm. Astragalus ointment: decoct the residue with Astragalus membranaceus 100g water and add 500g honey. Decoct with slow fire, shrink into paste, twice a day, one spoonful each time, which has the effect of tonifying lung and benefiting qi. 90g yam, 40g lily, 0/5 jujubes/kloc-0, 30g coix seed, and appropriate amount of rice are selected for Chinese yam, lily and jujube porridge. Wash yam, lily, jujube, coix seed and rice and cook porridge. Take it twice a day. Yam has the function of invigorating spleen and stomach, lily has the function of clearing heat and moistening dryness, and jujube and coix seed have the function of nourishing yin and nourishing stomach, clearing heat and moistening dryness. 1 1 month: Go to bed early and get up late to protect the yang.
1 1 is the official arrival of winter. From the perspective of 24 solar terms, including "beginning of winter" and "Light Snow". Weather Features: "beginning of winter" is the first solar term in winter. Entering this season, the activities of all things in the world tend to stop and prepare for hibernation for winter. When winter comes, nature is characterized by yin flourishing and yang declining, the temperature drops, the cold attacks people, and the human yang is easily damaged. Therefore, special attention should be paid to protecting the sun. The "light snow" period is characterized by the gradual cooling of the weather, and it begins to snow in the northern region, but the amount of snow is small, and the night is frozen and the day turns. If the cold air is strong and the warm and humid airflow is active, it may snow heavily. In some areas in the south, it often doesn't snow for a year. "beginning of winter" is a very important solar term, and it is also the best time to make up for it in a year. Chinese medicine believes that the arrival of this solar term means that the sun hides, the cathode is full, the vegetation is withered, and the insects hide, and all activities tend to stop. At this time, you should recharge your batteries in hibernation and prepare for the next spring. Therefore, it is necessary to supplement delicacies and game on the day of "beginning of winter", and you will not be afraid of the cold in the cold winter. This is a folk custom, but it embodies the idea of keeping fit and putting prevention first. Medical research has proved that people are prone to depression and unhappiness in winter. When there are problems in work and life, depression may be induced. 1 1 month Keep your mental health quiet, protect your yang, don't over-consume your yin essence, keep a good attitude, do more things you like, and solve unpleasant things in time, and the disease will not come. In life, you must go to bed early and get up late, ensure adequate sleep, and pay attention to keeping your back warm, which is conducive to the hiding of yang and the accumulation of yin essence. You should also pay attention to keeping warm when wearing it. Diet follows the principle of "nourishing yin in autumn and winter". Diet should be taboo: eat more high-calorie meals and fresh vegetables to avoid vitamin deficiency, such as beef and mutton, black-bone chicken, soybean milk, milk, radish, vegetables, fungus and tofu. Eat less cold products, such as seafood. Recommended diet: fried pork slices with auricularia auricula. Materials: dried auricularia auricula 15g, lean pork 60g. Method: Hair black fungus with warm water and wash it. Slice the lean pork in the oil pan and fry for two minutes. Add Auricularia auricula, stir fry together, add some salt, and simmer for five minutes before taking. Three times a week. Function: Auricularia auricula can nourish stomach and kidney and regulate middle qi. When used with lean pork, it can tonify the spleen and stomach and regulate the middle qi. 65438+February: moderately supplement the combination of dynamic and static.
65438+ February is the end of the year. Judging from the 24 solar terms, there are two solar terms: "heavy snow" and "winter solstice". Weather characteristics: "Heavy snow" is a colder solar term than "light snow". Folk believe that if it snows on the day of the "heavy snow" solar term, it indicates that "snow will be auspicious" and "winter solstice" is a very important solar term, with the shortest day and the longest night. According to the theory of Yin and Yang in TCM, the arrival of "Winter Solstice" is a solar term in which Yin Qi rises and falls and Yang Qi begins to rise. After the "winter solstice", the temperature dropped significantly and it was freezing. Chinese medicine believes that 65438+February has reached a good time for tonic. When it comes to tonic, many people understand that eating valuable supplements has high nutritional value. In fact, tonic is exquisite, and it is necessary to make tonic according to people, time and place, so as to truly achieve the purpose of health preservation. Specifically, it is necessary to achieve the purpose of strengthening the body through comprehensive methods such as nourishing the mind, regulating diet, exercising, keeping warm and cold, and being cautious about sexual intercourse. First of all, we should improve it moderately and combine static and dynamic. In other words, health adjustment should not be too much or too late. If you take proper physical exercise, you should be prepared before exercise to prevent accidental injuries. Mentally, be positive, stay optimistic, carefully study your physical condition, and choose food supplements and medicine supplements. For example, people with weak constitution and poor digestive function should choose "slow tonic", eat more "Danggui mutton soup" and eat more vegetables, and avoid over-tonic and urgent tonic. People who are in good health should "make up for it" and don't overeat greasy products in case they get angry and get sick. You can use "stewed chicken with mushrooms" and "stewed black-bone chicken with ginkgo". Usually, we should eat more foods with high content of protein, vitamins and cellulose, and eat less foods with high content of fat and sugar. As for mental workers, they can choose medicine supplements at the same time, such as Liuwei Dihuang Pill, which can tonify the kidney, strengthen the brain and prevent fatigue. Women with irregular menstruation and dysmenorrhea can use Chinese patent medicines such as Wuji Baifeng Pill, which can regulate menstruation and relieve pain. Diet should be taboo: you can eat more mutton, beef, celery, white radish, potatoes, Chinese cabbage, spinach, apples, longan and so on. Avoid cold products, such as seafood and cold drinks. Recommended diet: angelica ginger mutton soup ingredients: angelica 12g, ginger 30g, mutton 250g. Methods: Wash the mutton and cut it into pieces, put it in a casserole with Angelica sinensis and ginger, add appropriate amount of water to cook the soup, add seasoning when it is cooked, and eat the meat with soup, 1~2 times a week. Functions: Angelica sinensis promotes blood circulation and nourishes blood, ginger warms the middle warmer and dispels cold, mutton nourishes blood and tonifies kidney, which can replenish blood and tonify kidney together, beauty beauty.