Saussurea involucrata is a good thing, which has a good effect of lowering blood fat, but it is too cold for ordinary people to take for a long time. If the stomach is cold, you should eat less to avoid harm to your body.
Extended data:
Function of yacon
Eating yacon regularly can lower blood sugar. Fructooligosaccharide is one of the main health components in yacon, and it is the best nutritional component for the propagation of Bifidobacterium in intestine, which can promote the proliferation of Bifidobacterium, thus regulating the gastrointestinal health and improving the immunity of the body.
Yacon is rich in minerals and a lot of soluble fiber, which is a veritable low-calorie and low-sugar food, especially suitable for diabetics and dieters.
People's Daily Online-Health Reminder: Can Saussurea involucrata supplement stomach cold and eat less?
People's Network-What do sugar friends eat in autumn? Eating yacon often helps to lower blood sugar.