In fact, in addition to the normal functions of hands and feet, the most peculiar function is that there are many reflex acupoints, which can interfere with and stimulate our human organs. Stimulating these reflex points often can help us achieve good health care effects. So if we want to be healthy, we can often stimulate these acupoints on our hands and feet, especially the reflex acupoints on the soles of our feet, which cover almost all parts of our bodies. So how to stimulate these acupoints on our feet is the most reasonable? Below, based on my own experience, I will share with you several methods of foot health care, hoping to help you:

1, often rub your feet.

First of all, if you want to massage your feet to achieve the effect of health care, you should always rub your feet in your daily life. I suggest rubbing your feet often after soaking your feet before going to bed every night. The method of rubbing feet is not too particular. Just hold our feet with one hand and rub them hard with the other.

Step 2 soak your feet before going to bed

I believe everyone knows the hygienic habit of soaking feet before going to bed? Soaking feet is a very important method and way to achieve health effects with your feet, so you must soak your feet reasonably before going to bed. It should be noted that the correct way to soak your feet should be to soak in hot water 15 minutes or so, and many friends haven't arrived yet.

Step on the ground barefoot

Often stepping barefoot on the uneven ground can also achieve good health effects. For example, some cobblestone floors used in home decoration can stimulate various acupoints on the soles of the feet if they are often stepped on. If we stimulate them for a long time, it can help us achieve the effect of health preservation.