Practice: remove the roots of spinach, wash it, blanch it in a boiling water pot, take it out and soak it in cold water, cool it thoroughly, take it out and drain it, cut it into pieces, put it in a plate, add salt, monosodium glutamate and sesame oil respectively, stir it evenly, and then sprinkle sesame seeds on the spinach.
Efficacy: Eating sesame spinach can nourish liver and kidney, open the chest and moisten dryness.
2, raw materials: prepare about 30 grams of Adenophora adenophora, 50 grams of japonica rice, and appropriate amount of rock sugar.
Production: Mash Radix Adenophorae first, add water to decoct the decoction, then remove the residue, then put the decoction and japonica rice into a casserole, add appropriate amount of water, and simmer to make porridge. After the porridge is cooked, add rock sugar and cook for a while.
Efficacy: nourishing yin and clearing heat, moistening lung and nourishing stomach, resolving phlegm and relieving cough.
Application: dry cough caused by deficiency of lung yin, dry cough with little phlegm, hoarseness after coughing for a long time, and dry throat pain; Deficiency of stomach yin causes thirst, less drinking, heartburn and dull pain, dry tongue with little coating, dry stool, retching and hiccups, as well as tuberculosis, chronic bronchitis, chronic pharyngitis and chronic gastritis.
3, raw materials: prepare 30 grams of fresh Dendrobium, 50 grams of japonica rice, and appropriate amount of rock sugar.
Production: First, add 200ml of water to Dendrobium, and decoct it with slow fire for a long time, and take about100ml of juice. Then, put the medicine juice and japonica rice into a casserole, add about 400ml of water, and cook it into porridge. Then, add the crystal sugar and stir it evenly. Have a warm meal every morning and evening.
Efficacy: nourishing yin, promoting fluid production and nourishing stomach.
Application: upset and thirsty after fever, persistent deficiency heat, dull pain in upper abdomen, loss of appetite, vomiting caused by yin deficiency and body fluid deficiency.
4. Raw materials: prepare tofu 1 block, 3 green peppers, coriander 10g, appropriate amount of sesame oil, salt and monosodium glutamate.
Practice: thoroughly cook the tofu with boiling water, take it out and let it cool, and cut it into squares of 1 cm. Blanch the green pepper with boiling water, chop it up, and chop it up with coriander. Stir tofu, green pepper, coriander, sesame oil, salt, monosodium glutamate, etc. , and put them on a plate.
Efficacy: Eating green pepper mixed with tofu can benefit qi, relieve middle energizer, promote fluid production and moisten dryness, and clear away heat and toxic materials. Especially suitable for people with poor appetite and loss of appetite.