Generally, girls take about 3 to 7 days. During this period, a certain amount of blood is discharged from the girl's uterus through the vagina, which is very clean. During this period, we should be careful not to be too tired, not to eat cold food, to keep our mood comfortable, and to pay more attention to hygiene and keep our genitals clean. 1. Try not to wash your hair during the physiological period: be sure to blow dry your hair immediately after washing. Physiological period, you can wash your hair at noon. 2. Keep warm during the physiological period: that is, blow less air conditioning. If the air conditioner is turned on, you should wear more clothes in the air-conditioned room. 3. Avoid cold drinks: This is very basic common sense. Don't violate it. Don't joke about your beauty. Drinking ice water will prevent dirty blood from being discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Wei Zhendan ginseng, brown sugar Jiang Shui, Astragalus gouqi tea, rose tea and Cyperus rotundus tea (especially if you have menstrual pain, you can drink rose tea). 4. Eat sweets: Eat chocolate and cakes during physiological period, because eating sweets during physiological period helps blood metabolism. 5. refuse fatigue: it is very important to have a full rest. Overworking can lead to prolonged menstrual period or excessive blood loss. 6. Don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver. 7. Avoid taking a bath: Because the opening of the uterus during the physiological period is relatively open, it is easier to be polluted, so it is best to take a shower when taking a bath. 8. Eat during the physiological period: Just a few days after the physiological period, you can eat more sesame oil pork liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup, longan soup and eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. At the end of the physiological period, you can consider drinking a little biochemical soup (biochemical soup during menstruation, if you don't drink it during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily lead to endometritis, liver disease, lupus erythematosus and other diseases. Why are girls less likely to get liver disease than boys? It is said that it is because the toxins in the body are discharged from the menstrual blood every month, so the possibility of getting liver disease is relatively small. 9. aftercare after the physiological period: eat siwutang! It's wrong to drink siwutang when your period is coming. Drink Siwu decoction to replenish blood until the dirty blood is eliminated, otherwise it will be replenished for nothing. You can put some ribs or chicken when cooking siwu soup, and you'd better add some rice wine. 10. Facial cleaning should be done well: physiological period, because the pores are relatively open, it is easy to grow acne. Face cleaning should be done well. Shampooing during the physiological period is also prone to acne and acne due to poor blood circulation. In addition to 10 things that cannot be done in the traditional physiological period, we should also pay attention to the latest eight points: 1. When beating swollen waist and legs, we beat sore muscles to relieve discomfort. Similarly, many women will habitually beat their waist during menstruation to relieve waist swelling. But in doing so, I made a mistake. Gynecologists pointed out that menstrual waist pain is caused by pelvic congestion. At this time, beating the waist will lead to more congestion in the pelvic cavity, which will aggravate the pain. In addition, waist beating during menstruation is not conducive to the repair and healing of wounds after endometrial exfoliation, leading to increased bleeding and prolonged menstruation. 2. Physical examination Menstrual period is not suitable for gynecological examination and urine test, nor for blood test and electrocardiogram. Because of the influence of hormone secretion at this time, it is difficult to get real data. 3. Tooth Extraction I am afraid that few dentists will ask you if you are in your menstrual period before tooth extraction, but you must know that you can't pull out your teeth during menstrual period! Otherwise, not only will the amount of bleeding increase during tooth extraction, but there will be blood smell in the mouth for a long time after tooth extraction, which will affect appetite and lead to menstrual malnutrition. This is because during menstruation, the endometrium releases more tissue activating substances, which activates plasminogen in the blood into fibrinolytic enzyme with anticoagulant effect, and at the same time, the number of platelets in the body is also reduced, so the coagulation ability of the body is reduced and the hemostasis time is prolonged. 4. Wash the genitals with shower gel, which is prone to odor during menstruation, especially in summer. However, it is unhealthy to wash the genitals with shower gel or repeatedly with hot water when taking a bath, but it is easy to cause pudendal infection and itching. Because women's vagina is a slightly acidic environment on weekdays, it can inhibit the growth of bacteria, but during menstruation, the vagina will be alkaline, the resistance to bacteria will be reduced, and it is easy to be infected. If you don't use professional vaginal cleaning solution or rinse it repeatedly with hot water, it will lead to an increase in alkalinity. Therefore, it is very necessary to choose professional pudendal cleaning solution to clean pudendal region, especially during menstrual period. 5. Making love To be honest, this is really a challenge to willpower, especially in the last day or two of menstruation. On the one hand, the amount of menstruation in these two days has been significantly reduced, which is often subjectively ignored by couples; On the other hand, at this time, women's hormones increase, sexual desire increases, and exuberant hormones also stimulate the man's passion. But at this time, the cervix is still in a state of slight tension, and the endometrium has not been completely repaired, leaving a wound that is easy to be invaded by bacteria. In addition, the fragments of endometrium that love sports stimulation migrate to other places, which may bury the hidden danger of endometriosis. 6. Drinking is also affected by hormone secretion in the body, and the hangover enzymes in menstrual women are reduced, so drinking is easy to get drunk. What's more, in order to produce decomposing enzymes to help decompose alcohol, the burden on the liver is obviously increased, so drinking alcohol during this period will cause more serious damage to the liver than usual, and the possibility of liver dysfunction will increase. 7.k-song menstrual women, vocal cord capillaries are also congested, and the tube wall becomes more fragile. Karaoke for a long time or loudly at this time may lead to the rupture of vocal cord capillaries and hoarseness due to the tension and high-speed vibration of vocal cords, and may even cause permanent damage to vocal cords, such as the voice becoming lower or thicker. Professional doctors specially reminded that women should be careful not to sing loudly or for a long time from two days before menstruation. 8. Eating fried food fried food is also a big taboo for menstrual women. Because of the influence of progesterone secreted by the receptor, the sebum secretion of menstrual women increases, and the skin is greasy, while the capillaries dilate and the skin becomes sensitive. At this time, eating fried food will increase the burden on the skin, and it is easy to grow acne, acne, folliculitis and dark circles. In addition, due to the slow metabolism of fat and water during menstruation, eating fried food at this time makes fat easy to accumulate in the body.