Benefits to the body
Speaking of the nutritional value of bird's nest, it is very rich. Compared with other supplements, bird's nest is the best choice as a daily supplement. Because bird's nest is warm and natural, it is very beneficial to eat more bird's nest.
First of all, bird's nest can play a role in nourishing the brain. Bird's nest is rich in protein and trace elements. For children and the elderly, eating bird's nest regularly can nourish the brain and help children's intellectual development. If pregnant women supplement bird's nest, it is very helpful for the baby's brain development in the fetus. Secondly, it can play the role of beauty beauty. Protein and gum in bird's nest can tighten the skin. People who eat bird's nest all the year round have more delicate and shiny skin, which can play a certain anti-aging role. Bird's nest can also play a role in relieving cough, resolving phlegm, moistening lung and nourishing lung. Therefore, the elderly often eat bird's nest and their lungs will be well maintained. Finally, bird's nest can enhance the immunity and resistance of the weak and make the body stronger gradually.
The nutritional value of bird's nest acts on various organs of the human body, and almost everyone can eat bird's nest to support their health. Now bird's nest is becoming more and more popular, and the price is not expensive. As a daily skin care product, it is very suitable for health preservation.
What are the ways to eat?
The first practice of bird's nest: rock sugar bird's nest
Ingredients: 250g of bird's nest and 25g of cherry.
Exercise:
1, put the watery bird's nest in a small pot, soak the dried bird's nest in clear water for three or four hours, then remove hair and impurities, soak it in boiling water, and take it out and soak it in cold water for four hours.
2. finally, soak it in a boiling water pot and pick it up. After brewing with warm water, decant the original juice, then brew with warm water, decant the original juice. Sliced sweet cherry.
3. Add 500 grams of rock sugar and water to the pot, simmer until the saccharified juice is thick, filter out impurities with gauze, and then pour 150 grams of pure sugar juice into a small bowl of bird's nest.
4. Decanter the sugar juice, then pour the remaining sugar juice into the bird's nest, steam in a steamer for five minutes, and sprinkle with cherry slices.
Method 2 of bird's nest: three-silk swallow
Ingredients: 30 grams of bird's nest, 50 grams of cooked chicken legs, 50 grams of cooked ham, and 25 grams of water-soaked mushrooms.
Exercise:
1, wash the bird's nest and swell, and steam the chicken soup with low heat until it is soft and glutinous.
2. Shred the legs, ham and mushrooms, add chicken soup, steam for 15 minutes and take out.
3. Boil the soup, pour it into the swallow dish bowl and take it out twice.
4. Shredded legs, shredded ham and shredded mushrooms are placed at the bottom of the bowl, covered with shredded anchovies and poured into chicken soup.
Distinguish between true and false
As a popular tonic, bird's nest has a very broad market, and because of this, there are many fake and shoddy bird's nests on the market now. If you don't know how to distinguish the authenticity of bird's nest, it's easy to be tricked into buying fakes.
The most important thing is to learn to see the color and transparency of bird's nest. The middle of the bird's nest is filiform, and the angle of the bird's nest is flaky. The real bird's nest should be translucent to the naked eye, whether it is soaked or under the light. These features can be seen directly with the naked eye. After watching the bird's nest, you can touch it with your hands. First, soak a small piece of bird's nest in water. The soaked bird's nest is elastic. If it breaks when pulled, and it is not elastic, it is probably a fake. You'd better pinch it by hand. If it is kneaded into a paste, it is also a fake. The last resort is to burn. After the dried bird's nest is lit, there will be some small sparks, which is normal, because the bird's nest is rich in protein. And the ashes after burning are black, then such bird's nest is the real thing.
In addition, when buying bird's nest, you must pay attention to the place of origin. Generally speaking, Indonesia's bird's nest production is the highest in the world, accounting for 80%. Therefore, I suggest you buy imported bird's nest, and it is less likely to buy fake bird's nest. At the same time, you must go to a regular pharmacy to buy brand bird's nest, which is more secure.
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