Modern people live in stress and fatigue every day. Sometimes they want to relax but have no time to rest. Over time, headaches, shoulder aches, stomachaches, abdominal pains and other large and small problems are easy to find. Now I will teach you to do wrist exercise for only one minute every day to help you stay away from pain easily! Sun, director of the Tokyo Institute of Traditional Chinese Medicine, pointed out that the massage therapy of pressing the wrist like this has a history of more than 4,000 years. Many meridian points pass through the wrist, close to the heart, stomach, lungs and other organs, so the effect of pressing the wrist is particularly remarkable. The six meridians passing through the wrist include lung meridian (respiratory system), pericardium meridian (heart and stomach), heart meridian (main heart), triple energizer meridian (eyes and ears), large intestine meridian (hypertension and stress) and small intestine meridian (joint-related). By pressing the meridians, you can balance the qi in the human body and make the body work normally. Without professional medical knowledge, it is not so easy to master the exact location of acupoints, so the effect of acupoints can be achieved by carefully pressing the meridians on the wrist. There are four acupoints on the wrist, namely Neiguan, which are effective in relieving the fatigue and pressure of the whole intestine. It is red, which is related to cough and asthma. Quchi can promote blood circulation and improve high blood pressure, and Shousanli can eliminate wrist pain and numbness. If you often feel tired or sore, pressing acupoints can easily help you solve the problem! Modern people live in stress and fatigue every day. Sometimes they want to relax but have no time to rest. Over time, headaches, shoulder aches, stomachaches, abdominal pains and other large and small problems are easy to find. Now I will teach you to do wrist exercise for only one minute every day to help you stay away from pain easily! Sun, director of the Tokyo Institute of Traditional Chinese Medicine, pointed out that the massage therapy of pressing the wrist like this has a history of more than 4,000 years. Many meridian points pass through the wrist, close to the heart, stomach, lungs and other organs, so the effect of pressing the wrist is particularly remarkable. The six meridians passing through the wrist include lung meridian (respiratory system), pericardium meridian (heart and stomach), heart meridian (main heart), triple energizer meridian (eyes and ears), large intestine meridian (hypertension and stress) and small intestine meridian (joint-related). By pressing the meridians, you can balance the qi in the human body and make the body work normally. Without professional medical knowledge, it is not so easy to master the exact location of acupoints, so the effect of acupoints can be achieved by carefully pressing the meridians on the wrist. There are four acupoints on the wrist, namely Neiguan, which are effective in relieving the fatigue and pressure of the whole intestine. It is red, which is related to cough and asthma. Quchi can promote blood circulation and improve high blood pressure, and Shousanli can eliminate wrist pain and numbness. If you often feel tired or sore, pressing acupoints can easily help you solve the problem! So how to do wrist exercise 1 min? Just follow these four steps to do wrist exercises! First, find a chair to sit down and relax, with your legs slightly wider than your shoulders. Second, raise your left forearm and open your wrist on your left thigh. Third, press the left forearm to the left wrist with the side of the right elbow, and press it with a slightly painful force. Fourth, divide the left forearm to the left wrist into six equal parts and press carefully, then press the right hand equally. It takes 30 seconds to complete 1 minute wrist exercise by pressing both hands and arms evenly and carefully. As long as you take a minute to do wrist exercise before going to bed or in other free time every day, get into the habit of piling up sand and get rid of the usual stress and fatigue in time, I believe your body will slowly return to its original healthy state!