Cucumber, bitter gourd, towel gourd, vegetable melon, watermelon, melon, etc. Melon vegetables are both refreshing and appetizing; Eating more cool vegetables, such as tomatoes, lettuce, celery, chicory, asparagus and so on, is conducive to promoting fluid production to quench thirst, relieving summer heat, clearing away heat and purging fire. Brother Zhong did the opposite. He didn't cut the melon and put it in the soup completely, and he didn't need to poke holes in it with a bamboo stick. He stewed with soybeans and steak for 3-4 hours. Stew for a long time, so that the rich and fragrant steak and the bitter and sweet melon can be fully integrated into the soup.

When Brother Zhong came, the white melon became a member of the fried fat fork with ginger sprouts. Slice the white melon, stir-fry it with the appropriate fat and thin barbecued pork, and sprinkle with ginger and ginger teeth to enhance the flavor, so that the white melon has the rich oily flavor of barbecued pork and maintains the umami flavor. If you add pickled ginger slices, the dishes will be more delicious. In summer, light, bitter, cold, nutritious and digestible food is better. Don't eat sticky and indigestible food, and don't be too full and hungry. Pay attention to strengthening the spleen and nourishing the stomach to promote digestion and absorption. It's good to eat bitter gourd and the like in summer, which will reduce the fire.

Tomato is rich in lycopene, its anti-acidification effect can effectively inhibit the activity of active oxygen, and its anti-cancer ability is very high! In addition, vitamin K can prevent osteoporosis to a certain extent, which can be said to be the savior of female bones! Vitamin E is a good helper to maintain liver function and improve hangover. First of all, it must be seasonal vegetables, such as cucumber, bitter gourd, loofah, tomato, wax gourd, spinach, amaranth, beans and so on. Cucumber and tomato have high nutritional value, so it is recommended to eat more. In addition, because it is hot in summer, it is recommended to eat bitter gourd.

Because cucumber, as a cool food, is not conducive to blood circulation, will hinder metabolism, will cause some diseases, such as diarrhea, and will also change physical fitness. Therefore, it is better to suggest that cucumbers should be eaten raw and cooked. Add chopped Pleurotus eryngii and cucumber and stir fry.