Do morning exercises for 5 minutes every day. Get up early every day and exercise for at least 5 minutes. Many people think it's too cold to go out, so how to exercise? Actually, you can exercise at home. You can do morning exercises and buy a treadmill if you can. Don't underestimate these five minutes, it can wake up your body.
Develop a good habit of drinking water. At least 8 glasses of water a day, be sure to reach the amount. It can make you excrete toxins from your body, replenish water in your body, and make your skin tender and shiny. Lesbians must pay attention to replenishing qi and blood and put some jujubes in the water.
Eat some "cold" food properly. In winter, the body accumulates heat, which is not suitable for exertion. Therefore, it is easy to cause excessive internal heat, leading to "excessive internal heat" in the body. Eating "cold" food properly can reduce internal fire. However, don't eat cold food, just touch it with your hands.
Go to bed early and get up late. Winter is the busiest time for body metabolism, so it is most correct to seize this favorable opportunity for maintenance. And when people are sleeping, it is the best time to maintain. Therefore, we should catch up on sleep and keep healthy.
Pay attention to keep your feet warm. As the saying goes, "cold starts from the feet", pay attention to keep your feet warm, so that your body can be warm. Not only should you keep your feet warm during the day, but you should also warm your feet with hot water at night to achieve the goal of smooth blood flow.