1. Promote metabolism: Jasmine oolong tea contains many effective components, such as caffeine, polyphenols, flavonoids and so on. , can improve the body's metabolic rate, promote fat decomposition, and achieve the effect of losing weight.
2. Antioxidant: Jasmine oolong tea is rich in polyphenols and has strong antioxidant effect, which can help the body remove free radicals and slow down the aging process.
3. Sedate and soothe the nerves: The aromatic substances and polyphenols in jasmine oolong tea have the function of calming and calming the nerves, which can relieve stress and anxiety and help sleep.
4. Regulating blood sugar: Both amino acids and polyphenols in jasmine oolong tea have the function of regulating blood sugar, which can reduce the blood sugar level and have a certain auxiliary treatment effect on diabetic patients.
In a word, drinking jasmine oolong tea is helpful to health care and has many benefits to the body.