1, what do you know about tonifying kidney?
1. Tonifying kidney in winter is mainly aimed at deficiency of kidney yang. Such people will have symptoms such as chills, cold hands and feet, weak waist and knees, fatigue and pale face. When kidney-yang deficiency is serious, edema will appear in the body and the pulse will be delayed. At this time, it is appropriate to warm and tonify kidney yang, grasp the principle of "Yin and Yang are born together, fire and water are combined", and use warm products to give full play to its advantages of "warming yang, activating yang and strengthening yang". People born with cold, yang deficiency and long-term colds can eat more ginger mutton soup, fried mutton with onion and scrambled eggs with leeks, and cook them with cool vegetables such as cabbage and wax gourd to prevent getting angry. People who are particularly afraid of cold due to yang deficiency can also drink a little deer antler wine appropriately. Avoid catching a cold every day, get more sunshine, drink more hot tea and soak your feet with hot water at night. Press Zusanli (located at the four fingers below the outer knee) while soaking feet, or rub your back and lower abdomen with your hands.
2. Kidney-yin deficiency can also cause backache and fatigue, but unlike kidney-yang deficiency, people with kidney-yin deficiency often have symptoms such as fever, dry mouth, red face and heavy pulse, which are usually caused by staying up late, stress, poor sleep and anxiety. Pay attention to eating black-bone chicken, medlar, snakehead, yam, turtle shell, sea cucumber and so on. Don't be too greasy when tonic, you can put some dredged food, such as dried tangerine peel, onion and ginger. Wuji Lycium Soup and Sanhei Yang Shen porridge are recommended ("Sanhei" mainly refers to black beans, black rice and black sesame seeds). Usually, I often tap Shenshu point with a half-clenched fist (take the navel as the horizontal line around the waist, and open two horizontal fingers on the left and right sides of the middle point of the back waist, which is Shenshu point). According to the rhythm of four beats, I knock more than ten times at a time. When soaking feet, we should focus on rubbing Sanyinjiao (located at the four horizontal fingers of the toe of the foot), Taixi (located at the depression between the posterior ankle and the heel tendon) and Yongquan (located at the junction depression between the anterior 1/3 and the posterior 2/3 of the foot midline).
3. People with healthy constitution can eat some kidney-tonifying prescriptions, such as medlar kidney porridge, beef yam soup, beef stewed chestnuts and so on. "The waist is the viscera of the kidney". At ordinary times, you can massage Shenshu, Yao Yan and Yaoyangguan at the waist. When you massage, you don't need to find the right acupoints, just massage the whole lower back.
There is a cloud in Huangdi Neijing, in which women are "May 7th, Yangming pulse fails" and men are "May 8th, kidney qi fails". From the age point of view, women began to experience kidney-qi aging at the age of 35, and men began to experience kidney-qi aging at the age of 40, suggesting that people should pay attention to kidney maintenance at these ages. Yang Li pointed out that good living habits are very beneficial to nourishing the kidney, such as getting enough sleep, getting more sunshine, keeping warm from the cold, eating regularly and not losing too much weight. And pay attention to proper exercise to avoid sweating. "If we can do the above, we can protect our kidneys, protect our yang and spend the winter happily and healthily." Yang Li said.
Finally, I want to remind you that "it is a three-point poison". If you need to take medicine, you'd better follow the doctor's advice and never take tonic at will. Huangdi Neijing warns us: "Great poison cures diseases, and six is divided by ten;" Nontoxic treatment, nine times out of ten. "If there is no disease, it is not recommended to take medicine. Dietotherapy is the best health care, which can completely meet the needs of tonifying kidney in winter.
2, eating these kidneys has a good effect.
1, walnut-a good product for tonifying kidney and brain
Walnut has the functions of tonifying kidney, consolidating essence, promoting diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma, and is often used for kidney deficiency, lumbago and urinary calculi. These five kinds of food together to cook porridge, is a rare kidney tonic.
2, black rice-the treasure of rice "black pearl"
Black rice has the effects of nourishing yin and tonifying kidney, strengthening the body, warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, eliminating dampness and replenishing essence, nourishing lung and relaxing muscles and tendons. Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life.
3, black beans-kidney valley
Black beans are sweet and flat in nature, which not only looks like kidney, but also has the effects of tonifying kidney and strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin, and is especially suitable for patients with kidney deficiency. Black dates are known as "nutritional warehouses", which are warm and sweet in nature, and have the functions of tonifying middle energizer, kidney, stomach and blood.
4. Chestnut-the fruit of kidney
Chestnut is sweet, and has the effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding, relieving cough and resolving phlegm, and is especially suitable for people with weak waist and knees, paralysis of waist and legs, frequent urination, spleen deficiency and fear of cold. Chestnuts are rich in riboflavin, and friends who are troubled by oral ulcers can often eat them.
5, black sesame-Bushen Yiqi
Black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, promoting granulation and filling brain marrow. It can be used to treat dizziness, premature graying of hair, alopecia, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin, constipation, etc., and the effect of blackening hair and caring skin is well known.
6. Spring Bushen Yangyang Tea
Raw materials: Codonopsis pilosula 1-2g, Lycium barbarum 10g, and black tea 2-3g.
Practice: soak the three raw materials in boiling water for about 5 minutes, and you can eat them. You can put the ingredients once a day and brew them repeatedly until the water is colorless and tasteless.
Efficacy: Take it continuously for 10 day as a dietotherapy cycle. After continuous administration of 10, the drug was stopped for 5 days. Generally, if you insist on using it for one month, the phenomenon of kidney deficiency, impotence and inability to lift your waist and knees can be obviously improved, and the desire is strong, the time is prolonged, the quality of sexual life is greatly improved, and sexual intercourse is fully satisfied.
Advantages: simple operation, no natural side effects, continuous use to fundamentally improve renal function, warm kidney and strengthen yang, and greatly replenish vitality.
Warm reminder: in order to achieve better results, it is recommended to use super ginseng. Genuine ginseng has an "anti-counterfeiting verification code", which can be used to check the authenticity. Ginseng must not exceed 3 grams per day, and medlar must be whole. Black tea can be bagged black tea or tea, as long as it belongs to the category of black tea, such as Jin Junmei and Zhengshan race. When taking this aphrodisiac tea, it should not be eaten with radish and veratrum nigrum.