1, emotional stability, don't be a slave to emotions.
When many friends enter this age stage, they will find that their emotions are moody, sometimes excited and sometimes sad, which often makes people feel inexplicable. Emotional instability will drive us crazy and treat everyone as an imaginary enemy. Rigid interpersonal relationships will make menopausal people miserable, furious and emotionally unstable, which will become the norm. Therefore, if you want to keep in good health effectively, you must not be a slave to your emotions, grasp your emotions and get along well with menopause. Only in a good mood can you be healthy and happy.
2. Maintain good living and working habits.
Do not stay up late, do not lose sleep, in order to maintain a good state of kidneys and liver. A friend said that during this special period of menopause, the body always suffers from night sweats, hot flashes and insomnia. In fact, it is normal for the body to change, but these troubles can be alleviated by some artificial changes, such as taking a bath and listening to music, so as to make the menopause transition smoothly. Even if you can't sleep, don't keep your eyes open until dawn, otherwise the dark circles and bags under your eyes will damage your liver the next day, which is not worth the candle.
3. Regular diet and reasonable exercise.
Diet must be regular, and any action to lose weight will put it back. Health comes first. Maybe if you eat regularly, your health will come and your body will lose weight. It's not even certain. Three meals a day, scientifically matched, will ensure the nutritional input of the body. Exercise is essential and definitely good for health.
Menopause, who can't? As long as you can adjust your mentality, don't label yourself at will. Forget the so-called menopause, adolescence, old age and so on, nothing can't be achieved.