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Can eating peanuts keep you healthy? Eat a few peanuts every day, what good will it do to your health?
Eating peanuts on an empty stomach can nourish the stomach. After getting up every morning, eating a few peanuts has a good effect on our stomach. Because eating peanuts on an empty stomach in the morning helps to relieve stomach discomfort, such as acid reflux and nausea. Raw peanuts contain a special substance-phospholipids, which can form a protective film on our gastric mucosa when eaten on an empty stomach. At the same time, peanut is rich in unsaturated fatty acids and dietary fiber, which is a natural nutrient. Eating more fiber food can protect the stomach. However, after eating uncooked peanuts on an empty stomach, don't drink water immediately to prevent diarrhea.

Some people are born with low fasting platelets in the morning, but they are close to the critical value. Generally speaking, this is caused by poor health. Eating safflower raw on an empty stomach in the morning can alleviate the symptoms of thrombocytopenia. Remember to eat with honghuasheng. If the platelets are too low, you must go to the hospital for treatment. Eating peanuts on an empty stomach in the morning can replenish qi and blood. Remember to eat safflower raw. White peanuts are not effective. Especially for women who are in poor health and lack of qi and blood, they must persist for a long time and eat a few red flowers raw on an empty stomach in the morning, so that nutrition can be well absorbed. Because, in the morning, the body needs energy supplement seriously. If you eat red-skinned peanuts on an empty stomach, you can maximize its value.

Long-term consumption by women can solve the problem of insufficient qi and blood of women. Although red-skinned peanuts have many benefits, not everyone can eat them. For example, some swollen people can't eat it, because red peanuts can stop bleeding and promote blood coagulation. If such people eat too much, it is easy to cause swelling and it is difficult to eliminate. At the same time, peanuts contain high oil content and need more bile when digested. If you are a patient with cholecystitis or a person whose gallbladder has been removed, it is not conducive to eating.

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