1, what should I do for a day's health?
1. Get up early and drink water.
Drinking a cup of boiled water or light salt water after getting up every morning can replenish the water lost by the body at night and help to "wake up" the body. Most people do more mental work in the morning, but they can drink a glass of milk for breakfast, which can enhance intestinal peristalsis and meet the nutritional needs of people such as calcium and protein. But for the elderly with poor digestion, light porridge is also a good choice.
2. Have soup at noon.
Many people drink some soup before lunch, which can not only play a health care role, but also make the food in the stomach fully close to the stomach wall, nourish the stomach, enhance the feeling of fullness and avoid overeating. So it is good for people who are obese or want to lose weight.
3. Have porridge for dinner.
However, Chinese medicine believes that porridge can nourish yin, promote the growth of gastric juice, strengthen the spleen and stomach, and replenish deficiency, which is most suitable for nourishing people. If you drink porridge at night, it can not only replenish the vitality lost in a day, but also be easily digested and absorbed. When porridge is not cooked, Chinese yam, lily, sesame, adzuki bean, walnut and other ingredients can be added according to the physical characteristics to increase the health care effect.
4. Drink honey before going to bed.
Because honey is sweet and flat; But also a good product for nourishing and strengthening the body, expelling toxin and nourishing the face. Among them, glucose and fructose are easily absorbed by human body, which has remarkable effects on moistening lung, relieving cough, relaxing bowels, expelling toxin and beautifying face. If you take 10 ~ 20 ml honey with warm boiled water before going to bed, it will draw a "sweet ending" for a busy day, and it will also help to moisten the stomach and improve the quality of sleep.
2. Nourishing stomach breakfast
Stomach-nourishing breakfast: barley and malt
Contains vitamins A, B, E, amylase, maltose, glucose, invertase, allantoin, protein catabolic enzyme, fat and minerals. Allantoin in barley can promote the healing of gastrointestinal ulcer.
Nourishing stomach breakfast: yogurt
Yogurt is characterized by its rich lactic acid in addition to all nutrients in milk, which can decompose lactose in milk into lactic acid. For the lack of lactic acid enzyme in gastrointestinal tract or drinking fresh cattle
People who have loose bowels with milk can drink yogurt instead. Lactic acid can inhibit the growth of mold in the body and prevent the flora imbalance caused by antibiotics. Lactic acid can also prevent the accumulation of toxic substances produced by decomposing protein by spoilage bacteria, so it can prevent cancer. Yogurt has mild diarrhea and can prevent constipation in the elderly.
Nourishing breakfast: apples
Apples can not only stop diarrhea, but also relieve constipation. Tannic acid, organic alkali and other substances contained in it have astringent effect, and pectin contained in it can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. The cellulose contained in apples can stimulate intestinal peristalsis and accelerate defecation, so it has a laxative effect.
For many people, it is very simple to get up in the morning and cook a bowl of tomato noodle soup, but such a simple breakfast can make your stomach comfortable all morning. So, whether you are a sleepy man or a busy professional man, let's have a stomach-nourishing breakfast together.