1. Eat more fruits and vegetables, drink more water and fast spicy food. Eat foods and drinks that moisten the intestines and relieve constipation, such as burdock tea, chrysanthemum tea, honey and bananas.
2, maintain a good attitude and defecation habits, and defecate regularly every day. Whether you want to defecate or not, you should go to the toilet to defecate. If you can't defecate, you should keep training, but the defecation time should not exceed 15 minutes each time. It is best to get up every morning or after breakfast, because this is the period when physiological intestinal peristalsis is enhanced.
3, the treatment of constipation, by developing good regular defecation habits and adjusting diet, most patients can get satisfactory results. If not, you can use laxatives repeatedly, such as liquid paraffin, 15-30 ml each time, but you can't take them for a long time. Finally, it's really no good, enema is ok, and we should pay special attention to three treatments: drinking more water, eating more high-fiber diet and exercising more, which will definitely help constipation.
Instruction: Drink lemon syrup:
Mash the lemon juice and add some sugar and water to drink. Lemon is rich in vitamin C, calcium, phosphorus and iron. , can effectively remove chloasma and whiten skin! .
Avoid eating foods with heavy pigments;
Friends with chloasma should use freckle whitening products, but they should also be careful not to have pigment precipitation. Friends with chloasma should pay attention to avoid more exciting drinks and foods such as wine, strong tea and coffee. Brown sugar honey scrub:
Brown sugar has a good detoxification effect. We mix honey and brown sugar according to the ratio of 3: 1, and massage spots with scrub, which can effectively promote skin metabolism and remove spots very effectively!