2, winter melon. Wax gourd is rich in vitamin C, which has a good moisturizing effect on collagen and elastic fibers of the skin.

3. broccoli. Broccoli is rich in antioxidants, vitamin C and carotene, which is an anti-aging and anti-cancer food.

4. onions. Onions can clear blood, lower cholesterol and resist aging.

5. Tofu. Tofu is a very good source of protein. Regular consumption of beans can prevent breast cancer.

6. apples. Contains cellulose, vitamin C and sugar, which can prevent rash and keep skin shiny.

7. carrots. Rich in vitamin A, it can keep hair shiny and skin delicate.