1, Poria cocos and Chenpi. Strengthening the spleen and promoting diuresis, resolving phlegm and eliminating fat. Practice: 4 grams of dried tangerine peel, Poria cocos 10 gram, after washing, add a proper amount of water to keep healthy, and the flower tea mode can be used. Poria cocos is preferably in powder form.

2, medlar with glutinous rice. Strengthening spleen, eliminating dampness and whitening skin. Practice: Poria cocos 10g, Coix seed 10g and 2 slices of ginger. After washing, add appropriate amount of water to use the health pot and use the scented tea mode. Coix seed can be soaked first, and Poria can be made into powder.

3. honey poria cocos. Strengthening the spleen and nourishing the stomach, beauty beauty. Practice: grind 500 grams of poria cocos into fine powder, add appropriate amount of honey and mix well; Decocting with slow fire to obtain paste, cooling, and packaging in a sealed bottle; Take it with warm boiled water every time 10g.

4. Poria cocos and licorice. Regulate middle qi and nourish spleen and stomach. 4 grams of licorice, Poria cocos 10 gram, after washing, put a proper amount of water in the health pot, and use the scented tea mode. Poria cocos is preferably in powder form.