As soon as the vernal equinox and solar terms pass, spring is already halfway through. Although the climate has gradually warmed up, our local temperature is over 20 degrees, but we still can't take it lightly, because the climate in spring is also changeable, cold and hot, so don't put away the thick clothes in a hurry, and remember to cover the quilt when you sleep at night to avoid catching cold, especially when your stomach is cold, it is easy to have diarrhea. Therefore, in spring, it is advisable to be simple and light in diet. Eating more fruits and vegetables usually helps to nourish the liver, and also needs to eat more foods that strengthen the spleen and nourish the stomach to help digestion.

When it comes to health-preserving ingredients in spring, there are really countless, because spring is the season when everything recovers, and this season is also the season when many foods grow most vigorously. All kinds of wild vegetables are one of the foods that cannot be missed in spring. The spring health ingredients to be shared here are; Yam, asparagus and fungus. These three ingredients are better to eat in spring and are very nourishing all year round. Eating yam often in spring can not only improve human immunity, but also prevent gastritis, which has a certain effect of invigorating spleen and nourishing stomach; Asparagus is also one of the delicious foods that cannot be missed in spring. Its taste is crispy, and it also contains a variety of essential amino acids. Auricularia auricula is also a very healthy fungus component. Eating regularly can help us clean up the intestinal garbage.

Usually when we eat these ingredients, most of them are made separately. The spring health home cooking stir-fry to be shared here is to mix all these ingredients together, add carrots and lean meat and stir-fry together to make it: Hu Aishan asparagus stir-fried meat. The dishes made in this way are rich in flavor, fresh and nutritious, and especially rich in color, which is suitable for the whole family to enjoy together. It is one of the home-cooked dishes that can't be missed in spring. Unfortunately, I don't know how to eat this dish in spring. Stir-fried delicious, crisp and tender, spleen and stomach, help digestion, suitable for all ages; Small fry suitable for spring is crispy and refreshing, appetizing, nutritious and simple. Let's take a look at the detailed practice.

Fried meat with asparagus in Hu Aishan Mountain

Prepare ingredients: pork, yam, tremella, carrot and asparagus.

Ingredients: proper amount of oil and salt, a little light soy sauce, a little oyster sauce and a little cooking wine.

1. Wash and slice pork, peel and cut yam and carrot, wash asparagus and cut it with oblique knife, and wash tremella (auricularia auricula) for later use.

2, pork plate, add appropriate amount of cooking wine and soy sauce.

3. Stir well and set aside.

4. Add a proper amount of water to the pot, boil water on high fire, and put the yam, carrot, asparagus and tremella together in the pot. After blanching, remove and drain for later use.

5, the pot is hot, the oil in the hot pot is cold, and the pork is fried to discoloration.

6. Add the cooked yam, carrot, tremella and asparagus, stir-fry in the pan, stir-fry evenly until it is broken, add a little oyster sauce and salt to taste, and stir well.

You can enjoy it after serving. Fried meat with yam and asparagus is ready. The pork fried in this way is delicious, the yam is just in a broken state, and the taste is the most crisp and tender. With the fragrance of asparagus and the crispness of auricularia, it has rich taste, more comprehensive nutrition with meat and vegetables, and the color is also very appetizing. It is a home-cooked dish that can't be missed in spring and is suitable for the whole family to enjoy together. Simple and good practices are shared with you, and you can try them if you like.

Tips for Lily Food Lecture:

1, pork can be marinated with ingredients in advance, so that the fried meat tastes fresher and more fragrant, or it can be marinated with a little raw flour, so that the taste is tender and smooth.

2. When boiling yam and asparagus, the time should not be too long. The time is too long, the taste is not crisp, and it can be picked up after blanching.

3, the taste here is light and delicious, and friends who like spicy food can also add a little pepper to fry together, which is also very appetizing.

# Spring Food Competition #