Old people are most likely to ignore how to protect their knees. 90% of people over 60 have knee problems.

The manifestations of knee joint problems: pain in going upstairs and going downstairs, joint chills, joint deformation and joint inflammation.

JiErlang's legs are prone to form lower extremity thrombosis, which leads to a high proportion of myocardial infarction and cerebral infarction.

The joints will repair themselves at night.

Long bone spurs on the knee joint are normal.

● Knee joint health care methods

Advantages of Zamabu: Joint fluid will flow into the joint cavity.

1. Lubricate the joints

2. repair joints. Knee joint injury will only accumulate water, not congestion, because there are few blood vessels in the knee joint.

Duration of Zama step: After 3-5 minutes, rest for 30 seconds and try to do it for 30 minutes.

Note: it is most effective to tie a small step before going to bed! Old people don't need to be too low, and young people can position themselves properly and fully stimulate their knees.

★ Benefits of slapping: promoting lymphatic reflex and effectively providing joint fluid, which is equivalent to watering the knee joint.

The front, outside and inside slaps make the knees generate heat, 30 times in each direction, and exercise 2-3 times a day.

Health Tips Before going to bed, March for 30 minutes, and then pat 100.

Attention: Squat down quickly and ruin your leg! Slow down!

★ Slow squatting-recommended for young people, squatting three times a minute.

Open your feet naturally and raise your hands horizontally. Pay attention to squat slowly, the thighs are parallel to the ground, and squat down to the end.

Health tip: creaking or rustling of the knee joint is a sign that the knee joint is not smooth, so pay attention to more exercise.

Let's stick to these knee health care methods of Mr. Zhao, give your knee care once a day, and walk the road with great momentum!